JJ’s Power Picks

Addressing mental health, top seafood picks, and more Addressing mental health, top seafood picks, and more ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [Antidepressants or Running Therapy?]( Exercise really is the best medicine. Researchers in one recent study explored the impact of running therapy versus antidepressant medication on 141 patients with depression and/or anxiety disorders. Participants chose or were assigned to either 16 weeks of antidepressant treatment or group-based running therapy sessions at least twice a week. While both treatments had similar success rates in improving mental health, click the link above to learn why running therapy had a bigger physical health advantage. [Hack Your Health]( Ready to take your health to the next level? Hack Your Health is the ultimate three-day experience, featuring over 70 world-class speakers sharing cutting-edge biohacking techniques to take charge of your metabolism and overall health (don’t miss my talk, Built to Last: The Top 3 Strategies to Age Powerfully). This empowering, one-of-a-kind event is the world's largest biohacking conference! Hack Your Health happens from May 31 to June 2 in Austin, TX. Can't be there in person? They also offer a virtual option. Click the link above and use the code JJVIRGIN to get a $50 discount on every ticket until May 24, 2024.* [Why Eat Lower on the Seafood Chain?]( Going smaller can have big benefits! Choosing smaller fish, such as sardines and herring, rather than higher ones on the seafood chain brings considerable health and ecological advantages. These nutrient-packed fish are rich in protein omega-3 fatty acids, which support heart health and lower inflammation. They are also less likely to contain harmful contaminants like mercury. Click the link above to learn more about how smaller fish can benefit your health and the environment. [Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat]( Dr. Sarah Ballantyne's groundbreaking new book presents a powerful and personalized path to aging powerfully. Dr. Sarah debunks diet myths, providing a science-backed roadmap focusing on 12 essential food groups for optimal health. She helps you choose nutrient-rich foods that alleviate common symptoms like headaches and PMS and design a customized eating plan that works for you. Click the link above to order Nutrivore today. Love, JJ P.S. Vital Choice is my go-to for the freshest and most sustainable wild-caught fish from around the globe. You'll find a wide variety of wild-caught salmon, shellfish, canned and poached seafood, and much more delivered right to your door that satisfies your taste buds and nourishes your health. Learn more and shop Vital Choice [here](.*   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.