JJ’s Power Picks

Overlooked benefits of exercise, cold-water swimming, creatine for Alzheimer’s Overlooked benefits of exercise, cold-water swimming, creatine for Alzheimer’s ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week!  [JJ's Power Pick]( [How Exercise Can Shape Your Life]( While experts often celebrate the many physical benefits of exercise, the mental health perks of regular activity sometimes take a backseat. This article examines the science behind consistent exercise, including bringing people closer together, reducing anxiety, and maintaining a positive mental state. Click the link above to learn about other benefits, including the interesting symptoms that sometimes accompany lack of exercise.   [How Do Women Feel Cold Water Swimming Affects Their Menstrual and Perimenopausal Symptoms?]( If you know me, you know I love a cold plunge! It turns out that cold water might also help manage symptoms around menopause and menstruation. A recent study with over 1,000 menstrual and perimenopausal women found those who regularly swam in cold water had less anxiety, mood swings, hot flashes, and other symptoms. Researchers speculated that other forms of exercise might provide similar benefits. Click the link above to learn about other benefits these women experienced.   [Creatine as a Therapeutic Target in Alzheimer's Disease]( Alzheimer's disease affects millions of older adults. Researchers are constantly exploring possibilities other than prescription drugs to manage this condition. One idea is to improve how the brain uses energy, which Alzheimer's often disrupts. Creatine might provide a solution. Studies in mice with Alzheimer's suggest that giving them creatine improves their energy levels, brain markers, and cognitive abilities. While no human trials have investigated this yet, the study above discusses the potential of creatine supplements to manage Alzheimer's.   [Can Protein Really Help You Age Powerfully?]( I recently chatted with my friend Dr. Mark Hyman on The Doctor's Farmacy about optimal protein, resistance training, and other ways to age powerfully. Tune in to this wide-ranging conversation, where you'll learn the most important way to start your day, the latest science about building muscle, how to take advantage of this "sugar sponge," why I want you to ditch the typical bathroom scales, and how your nighttime routine impacts your body composition.   Love, JJ   P.S. We're doing a little spring cleaning at Reignite Wellness! We’ve got extra product, so you get extra savings. Plus, through 3/27, we're offering a FREE mystery gift on ALL orders over $99. But hurry—the savings and your free gift are only available while supplies last!* [Shop the sale here.](   *The Extra Savings Sale is happening now through 11:59 PM Eastern on March 27, 2024. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone's body and experience are different; your results may vary, but we'll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.