I’m prioritizing self-care this time of year (here’s how!)

anyone else feel that shoulder tension?? The holidays are almost upon us, {NAME}! I’m sitting here realizing I’ve been hunched at my laptop for more minutes than I’d like to admit – aaand I’m instantly reminded about a MAJOR priority we need to have this time of year. We pour out time and energy for our work, families, friends, and ourselves as the holidays approach – and that means we need to be extra mindful of how we’re resting, pausing, and unplugging. So, I rounded up a handful of the ways that help my body to recover from work and mom life every single day! And I definitely am not saying these fun gadgets are NEEDS – but since you’re curious about what I use on the daily, I thought I’d drop my favorites + feedback on ‘em! BONUS – these make ✨INCREDIBLE✨ gifts if you need some ideas! And for a limited time, you can get an additional 20% OFF some of their bestsellers when you use code JENNA at checkout! = [You gotta lay your body out on this HigherDOSE PEMF mat.]() This is a full-body reset that allows your body to recover from all the work (even if it’s from sitting at your desk!) It’s so powerful that NASA astronauts use them to ground. PEMF stands for “pulsed electromagnetic field” which helps with sleep, circulation, relaxation, and better energy. I sometimes sprawl out on it WHILE I am working! I kid you not, my kids and dog fight over it. It’s our zen mat! I even bought my mom one and she uses it every day! [Wanna work out while lying down? Get the sauna blanket!]() If getting your own sauna isn’t in the cards, this is by far the next best thing. I bought this before we had our sauna in our home and honestly still pull it out from time to time because I can spend 10 minutes laying in my sauna blanket from HigherDOSE and my mood is INSTANTLY better (thanks to the Infrared technology!) I can sweat my worries away without needing to put in a full-hour workout when I just don’t have the time (or the mood!) Plus, my skin is GLOWING when I get out! [Don’t scoff at the redlight mask – it’s powerful!]() Sometimes my husband Drew gets a giggle when he walks in on me wearing my red light mask, but I don’t care one bit! I laugh with him (because I am the one lifting my mood, reducing my fine lines, and boosting my collagen all before bed!) Seriously, red light is VITAL. Plus, it combats all the blue light that’s been flooding my eyeballs while working. Win-win. [Show your neck some love, too, with the red light neck enhancer!](=) I feel a little like Nefertiti with this on. I’ll usually slip this on while I’m doing my red light mask (or even while I’m laying on the PEMF mat for maaajor multitasking!) This is an area that often gets neglected and overlooked! Skincare shouldn’t just stop at your face, and if you agree, you’ll definitely want to add this on. I hope you find a few ways to show yourself (and your full body self, I mean!) some love and support for ALL THE WORK it does for you! You live your entire life with just this ONE body. Take care of it! And maybe help some of your loved ones do the same (seriously, whenever I get something from HigherDOSE as a gift, they rave about it for years). Remember to pause, rest, and reset whenever you need to as we head into a busy time of year! I’ll be on my PEMF mat if you need me. ;) Jenna [Unsubscribe]( Jenna Kutcher 440 N Barranca Ave #4227 Covina, California 91723 United States