From
jennakutcher.com
Email Address
hi@jennakutcher.com
Sent On
Tue, May 28, 2024 01:04 PM
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a mental reset before summer! Do you feel that, {NAME}? I’ve had a bit of a weight on my chest
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a mental reset before summer! Do you feel that, {NAME}? Iâve had a bit of a weight on my chest this week (and Iâve heard from others lately that Iâm not alone!) because I think we need a pause + check-in with ourselves â especially about how quickly time just trickles on by. I blinked and now weâre at the end of May! I sometimes feel my head spinning with how itâs summertime again up here. The girls are growing like weeds. Iâm trying to be slow and intentional about soaking up these beautiful days, and no matter how slow I get, the calendar pages keep dropping. Iâm not mad about the passage of time, but if I don't actually pause, I can't fully process how I'm feeling and what I need. So, I figure, if Iâm not the only one who needs to pull lifeâs car over for a second to catch my breath and check in with myself, then itâs possible that the thought process that helps me through this can help you, too.â¤ï¸â¨ Hereâs what Iâm asking myself today: 1. Howâs my energy? Is anything draining too much of it? 2. What do I want this next season to feel and look like? 3. Is there anything stressing me out or taking up a lot of my brain space? 4. What action can I take now to balance out my time and energy better? 5. Are my routines working for me, or do I need to shift them? 6. What have I been craving (in life, creativity, work, relationships, and wellness)? I try to keep this as simple and honest as possible. Sometimes just ONE of those questions helps me find the answer I didnât know I needed to realign with myself. And a quick reminder before I hop off the computer and head out for a walk (outside is often where I do my best thinking!)âitâs never shameful to need this realignment. Ever. We get off balance because weâre human. And my bet? Itâs because youâve been caring about others and takinâ care of business! So, now itâs your turn for a check-up. :) I hope whatever June brings is exactly what you need!! âï¸ Jenna [Unsubscribe]( Jenna Kutcher 440 N Barranca Ave #4227 Covina, California 91723 United States
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