It’s time for a mental reset!

Mindset exercises that are like a “spa day” for your brain [image] [image]() Hi {NAME}, I know there are big emotions in the air right now. Just days after one of the most divisive elections of our lifetime, our nation feels split. Some are celebrating, others are grappling with disappointment, frustration, or sadness. In times like these, it’s crucial to remember that, deep down, there’s more that unites us than divides us. Though it may not feel that way at the moment, we can all do our part to bring down the temperature a bit. Life will continue – with its usual blend of highs and lows, joys and setbacks – just as it always has. And regardless of current events, the best thing you can do for yourself and those around you is to keep moving forward toward your own prosperity. When you focus on creating a better life for yourself, you inspire others to do the same. The impact of that ripple effect is more powerful than any election. However, I know it may have been hard to concentrate on your future lately. To support you, I’d like to share a few of my favorite mindfulness exercises. These simple practices can help you stay grounded, regain focus, and find peace in the present moment, making it easier to keep moving forward. Keep reading for some powerful exercises to try today... Mindfulness Exercises to Help You Focus [image]() When you allow yourself to get distracted by what’s happening in the world, you lose the momentum you need to get stuff done. These simple exercises will bring you back to the present moment and help you stay focused on your goals. [Awaken Greater Mindfulness Now]() [image]() I’m hosting an Inventory Blowout Sale to make room for new ways of serving you in 2025. This means you can save up to 80% on some of my bestselling books, vision boards, and personal growth tools for a limited time. Act now to secure these final copies and elevate your personal growth journey before we go fully digital! [Take Me to the Sale](=) It’s Time to Look Forward, {NAME} If you’re like most people, you may have felt like you’ve been in a “holding pattern” lately, without a clear vision for what lies ahead. And it’s understandable – it’s hard to plan for the future when so much around us feels uncertain. But here’s a little secret for you, {NAME}... You create your future. Your future isn’t something that “just happens” to you. It’s a reality you shape with your own thoughts and actions. So now that the election is over, I encourage you to step back from the endless news cycle and focus on the actions you can take for your future. Now is the perfect time to get clear on what you want your life to look like in the coming months. Picture that vision and start taking the steps you need to make it real. Because when you focus too much on things you can’t change, it’s easy to lose sight of the positive impact you can create in your own life and the world around you. So, this week, I encourage you to spend some time reconnecting with what YOU truly want to experience. To your infinite abundance, [Profile Image] Jack Canfield America's #1 Success Coach New York Times Bestselling Author CEO, The Canfield Training Group Quote of the Day “The best way to predict the future is to create it.” – Abraham Lincoln Stay Connected [Facebook]( [Twitter]( [LinkedIn]( [YouTube]( [Instagram]( [image] Helpful Links - [Calendar]( - [Programs]( - [Blog]() - [jackcanfield.com]( We have your email address as {EMAIL}. If that’s not the best one, please let us know! Our systems are tied to your email, so if you unsubscribe we can’t deliver your emails -- even for things you asked/paid for. Please stay. I love sending you good energy and great training for improving your life. You can always reach us at customerservice@jackcanfield.com or (805) 563-2935 for help. [Unsubscribe]( The Canfield Training Group P.O. Box 30880 Santa Barbara, California Postal: 93130 United States 1 (805) 563-2935