4 Ways to Deal with Anxiety | Sadhguru

Dear {NAME}, Life offers us a tremendous gift in the form of our mind—capable of holding vivid memories and a powerful imagination. Yet, as Sadhguru reminds us, “Most human beings are not suffering life. They are just suffering their memory and their imagination.” You may dwell on past events and future concerns, trapping yourself in a cycle of anxiety, often missing the beauty and potential of the present moment. “Don’t worry about your future. If you do your present well, the future will blossom naturally,” he says. Inner Engineering is not just a practice; it is a doorway to tapping into the immense potential of who you are, equipping you with tools to handle the present with clarity, joy, and balance. Through the program, Sadhguru guides you on a journey inward—away from distractions and into the essence of life itself. ["If you knew how to manage your system well, you would not create a chemistry of anxiety or misery but one of Blissfulness." ~ Sadhguru] Inner Engineering Retreat Isha Institute - October 16-19 - [Register]() - November 20-23 - [Register]() Inner Engineering In-Person Isha Yoga Center LA - October 31 - November 3 - [Register]() Free Yoga Day is a monthly open-door event offered for the wellbeing of the community. Immerse yourself in a diverse range of free sessions designed to educate and empower you on your journey to wellbeing through the timeless science of Yoga. Isha Yoga Center LA - October 26 - [RSVP]() Hatha Yoga Surya Kriya is a powerful process of activating the solar power within you. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Yoga Center LA - November 10 - [Register]()(USD 275 USD 250 - Expires on October 11th) Angamardana - A series of dynamic processes where you use your own body weight and momentum to increase flexibility, invigorate the body and reach peak physical and mental health. Isha Institute - November 1-3 - [Register]() Isha Yoga Center LA - October 12-13 - [Register]() Bhuta Shuddhi - Cleanse the fundamental elements within to achieve a state of harmony and balance. Isha Institute - November 2 - [Register]() Isha Yoga Center LA - October 16 - [Register]() Processes at Adiyogi: The Abode of Yoga Isha Institute Processes at the Abode enhance health, prosperity, and inner wellbeing. They include Klesha Nashana Kriya, Vijaya Arpanam, Ayush Kriya, and processes for children. [Learn more]() Klesha Nashana Kriya - October 13, 19 - [Register]() Special Processes and Wellbeing Programs Isha Yoga Center LA Klesha Nashana Kriya (Aura Cleansing) - October 12, 16, 20, 26 - [Register for Processes]() Yoga for Brain Stimulation - October 16 - [Register]() Sunayana Program (Eye Care) - October 26-27 - [Register]() [AYUR RASAYANA | A holistic approach to health] Ayur Rasayana: These programs are an opportunity to calm, renew and invigorate your system. They are filled with invigorating massages, relaxing mud baths and facials and serene walks through the surrounding forests. Experience life enhancing yogic practices, a specially designed diet, and daily doses of herbal tonics to create an uplifting, rejuvenating experience. Isha Institute Men - October 18-20 - [Register]() - December 6-8 - [Register]() Women - October 18-20 - [Register]() - December 6-8 - [Register]() Sunetra Eye care (Men) -This five-day program includes yoga and therapeutic processes, including potent Ayurvedic treatments, which are specific to the eyes and are also geared towards bringing balance to the entire system. The treatment systems place an emphasis on how eye health is intimately connected with the health of the entire body—especially the spine—and bringing awareness to it. Isha Institute Men - November 6-10 - [Register]() Isha Hatha Yoga for Children Offers an introduction to Yoga through simple life-transforming practices that include Upa Yoga, Aumkar meditation, and Nadi Shuddhi. The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. Isha Institute - November 29-30 - [Register]() In Love, Light & Laughter Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](