Exploring Inner Engineering: A Path to Mental Wellness

[Mental Health: What You Need To Know | The Big Bang Theory's Mayim Bialik, Jonathan Cohen & Sadhguru]() Dear {NAME}, A recent conversation between Sadhguru and Mayim Bialik offers valuable insights into mental health challenges and highlights how Inner Engineering can be a powerful tool for fostering mental wellness. ​ Sadhguru explains that both physical and mental health have always been integral parts of human existence. However, as our focus shifts from physical to mental well-being, many people struggle to find inner balance. Sadhguru states, “If you want to break any cycle, you need a very intense form of attention; this is what Inner Engineering is about.” He further emphasizes that our mind and body are not separate entities but interconnected systems. “If the hardware is corrupted, there is no way the software will run well. If the software is corrupted, the hardware will not run well.” Through Inner Engineering, you can learn to harmonize both mind and body, leading to a more joyful and balanced life. Sadhguru also touches on the societal pressures and the quick-fix mentality prevalent in modern culture, where prescription medication is often the first line of treatment for mental distress. However, he advocates for a more holistic approach: “I am not interested in finding solutions; I am interested in people learning how not to create a problem.” Inner Engineering helps individuals take control of their inner experience. If you are interested in learning more about Inner Engineering or exploring how it can support mental wellness, click below. [Explore Inner Engineering]() If you have any questions, please feel free to contact us at [support.ishafoundation.org](). In love, light and laughter, Isha Volunteers [Facebook]() [X.com]() [Instagram]() [Youtube]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](