What’s Your Stress Relief Solution?

Dear {NAME}, For some people work stress, relationship tension, and family pressures are common challenges they encounter daily. To cope, we often turn to activities like watching movies, reading books, gardening, cooking, or socializing with friends. However, it's not always feasible to dive into a book during a stressful meeting or to bake cookies while stuck in traffic. Although such activities offer temporary respite, finding a more lasting solution becomes essential. Inner Engineering equips you with methods and techniques to ensure that instead of needing to unwind after the fact, you can prevent stress from overwhelming you in the first place. # Inner Engineering is offered as a 4-day program at Isha Institute of Inner-sciences, TN and at Isha Yoga Center LA in CA. Inner Engineering In-Person Isha Yoga Center LA - May 30 - June 2 - [Register]() - July 4-7 - [Register]() (Early Bird expires on June 4th) Hatha Yoga Programs Explore classical Hatha Yoga programs, special processes, and other programs offered at Isha centers in North America. Surya Kriya Activates the solar plexus to raise the solar heat in the system. It also balances a person’s left and right energy channels, leading to physical stability and mental stillness. Isha Institute - July 6 - 7 - [Register]() Isha Yoga Center LA - July 27 - [Register]() (Early Bird expires on June 27th) Angamardana An invigorating fitness system rooted in yoga, is a means to gain strength and complete mastery over the limbs, organs, and other parts of the body. Isha Institute - May 31 - June 2 - [Register]() Isha Yoga Center LA - June 8 - 9 - [Register]() Yogasanas A set of 21 powerful yogic postures that are essential to prepare the body for higher states of meditativeness. Isha Yoga Center LA - June 22 - 23 - [Register]() (Early Bird expires on May 23rd) Bhuta Shuddhi Cleanse the fundamental elements to achieve a state of harmony and balance. Isha Institute - Jun 01 - [Register]() - Jul 06 - [Register]() Isha Yoga Center LA - June 26 - [Register]() - July 20 - [Register]() Special Processes at Adiyogi: The Abode of Yoga Isha Yoga Center LA Sunayana (Eye-Care): A practice to strengthen eye muscles, improve eyesight, help relieve eye strain from prolonged exposure to screen light and bring relaxation to the eyes. - June 15 -16 - [Register]() Klesha Nashana Kriya (Aura Cleansing) [Register for Processes]() Yoga for Brain Stimulation: - June 26 - [Register]() If you have any questions, please [contact us here](). In Love, Light & Laughter, Isha Volunteers [Facebook]() [Twitter]() [Youtube]() [Instagram]() Isha Institute of Inner-sciences, 951 Isha Lane, McMinnville, TN 37110 [Unsubscribe](