à âÂÂĂ Cooking Foods This Way Can Send You to an Early Grave
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--------------------------------------------------------------- Cooking Foods This Way Can Send You to an Early Grave You probably know that fried foods are unhealthy. But you probably donât know exactly how much damage they do to your body. A major study quantifies the health damage caused by eating fried foods regularly. Studies have long shown that fried foods trigger heart disease and type 2 diabetes. But researchers at the University of Iowa also found a clear link between fried foods and premature death. Deep-Fried Death The scientists analyzed more than 20 years of medical data from 106,966 women. They ranged in age from 50 to 79. The women had been subjects of a study called the Womenâs Health Initiative (WHI). The participants answered questions about their diets. It included detailed information about their consumption of different types of fried foods. The researchers divided this information into three categories: - Fried chicken.
- Fried fish, fish sandwiches, and fried shellfish.
- Other fried foods, including French fries and tortilla chips. The scientists found that eating fried foods was linked not just to heart-disease and diabetes, but a higher risk of death from ALL causes. Participants who ate one or more servings of fried food per day had an 8% higher risk of death than those who didnât eat fried foods. Specific foods broke down like this: - Fried chicken. One or more daily servings was linked to a 13% higher risk of death from all causes and 12% higher risk of dying from heart disease. - Fried fish or shellfish. One or more daily servings was linked to a 7% higher risk of death from all causes and a 13% higher risk of heart-related death. Other fried foods didnât carry as strong a mortality link. The researchers concluded that reducing consumption of fried foods, âespecially fried chicken and fried fish/shellfishâ could have a âmeaningful impact across the public health spectrum.â A recent review published in the journal Heart backs up the findings. Scientists pooled the findings of 17 studies on fried foods and problems like heart attacks, clogged coronary arteries, heart failure, and stroke. The studies included more than half a million people. The review found that people who ate the most fried food were 28% more likely to have heart problems than people who ate the least. The data showed it doesnât take much fried food to put your heart in jeopardy: Each small serving (4 ounces) of fried foods a week bumps up your heart risk by 3%. The authors believe that fried foods do their damage by causing inflammation. This, in turn, triggers artery blockages. Ă --------------------------------------------------------------- Recommended Content Memory Breakthrough: âÂÂIt worked within the hour!â This 1 Hour [Memory Breakthrough]( is taking my practice by storm. And my readers, who have been lucky enough to this extract as part of a special formula canât stop talking about it, either: Worth it! âIâm less forgetful. My speech, writing, and even my driving is better!â
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--------------------------------------------------------------- Healthier Fried Food Alternatives Chicken and fish are an important part of a healthy diet. But itâs best to avoid fried versions.Ă Instead of frying, use another cooking method such as roasting, grilling, broiling, braising, or steaming. Air fryers are another healthier alternative. The results can be just as delicious as traditional deep fryingâÂÂŚand youâll be doing your health a big favor. Editorâs Note: Unlike much of the mainstream media, we donât accept advertising from Big Pharma. Thatâs why you can count on us for unbiased medical information. Our only motivation is your good health. Subscribe to our newsletter, Independent Healing. Each month it brings you important health news you wonât find anywhere else. To subscribe, go [HERE](. Related Articles In Good Health, Amanda Angelini
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The Institute for Natural Healing [References Available Here.]( Related Articles: [Why You Should Never Eat in Front of the TV]( [The Lifesaving Food 90% of Us Donât Eat Enough Of]( [5 Foods We Eat That Are Banned in Europe]( --------------------------------------------------------------- ĂŠ 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at:
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