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 ‌ Sleep This Way to Relieve Chronic Pain You need to read this. [Health Watch] Sponsored Content [MUST READ] Coronavirus vaccine report In the next 60 seconds, I want to show you what’s really at stake with the new [vaccines](. I want to show you what life could look like over the next six months… Prepare you for difficult decisions ahead… Show you why the government could take away your freedom to choose at all… And most importantly— Reveal new options [you may not hear from your doctor](. Options that could help save your life. But first, I want to show you why now, more than ever, we need answers to the hard questions. Like… [Are you getting the FULL story on the vaccine?]( [Click here]( --------------------------------------------------------------- Sleep This Way to Relieve Chronic Pain Chronic pain is the number one cause of disability in the U.S. It affects more than 50 million Americans. The worst part? Mainstream doctors have no good solutions. For decades, their first-line treatment for severe pain was opioid medication. We all know how that turned out… More than 2 million Americans are now opioid addicts. There are an average of 115 overdose deaths every day. But there is one safe and natural way to reduce pain that you can do in your sleep… Dr. Shelby Harris is a sleep medicine expert and a professor at Albert Einstein College of Medicine. She says that many people can ease chronic pain simply by adjusting their sleep position. Most people sleep on their sides. But this can cause hip and shoulder pain, Dr. Harris said. Dr. Harris recommends that side sleepers use pillows that provide good head support so as to relieve pressure from the shoulders. And put a pillow between your knees. It will help with back pain. Sleeping on your stomach is the worst position for pain, according to Dr. Harris. It puts pressure on joints throughout the body. Stomach sleeping requires having your head turned to the side so you can breathe. That increases the odds of suffering back and neck pain. If you sleep on your stomach and are dealing with pain issues, Dr. Harris recommends that you try to make a change… The Best Sleeping Position to Relieve Pain Sleeping on your back is the best position to relieve joint and muscle pain, according to Dr. Harris. It distributes your weight evenly. This reduces pressure in areas that hurt. Dr. Harris recommends that back sleepers use a relatively flat pillow. This eases pressure on the neck and back. --------------------------------------------------------------- Recommended Content Mixing this 1 thing with blueberries sent memory soaring I've been researching the brain benefits of blueberries for decades. Simply put, they're nature's best brain supporters. But now—[something's changed](. [blueberry]( When scientists added just [1 thing]( to blueberry extract—it improved long term memory for those who needed it most! Research shows this one extra step helped a group of study participants… Increase the verbal memory and learning skills... [Improve long term memory]( and even... Improve cognitive age compared to baseline by [an amazing 13.65 years!]( In my 40 years of research, I've never seen anything like it and I'm thrilled to finally share it directly with you. [See exactly how it works right here.]( [Click here]( --------------------------------------------------------------- How to Change Your Sleep Position It can be difficult to change the way you sleep. You may have spent nights in one position your entire life. But there are ways to train yourself to sleep on your back, Dr. Harris said. First, try putting pillows on either side of yourself and another under your knees, says Dr. Harris. This can keep you from turning over in your sleep. If that doesn’t work? Dr. Harris recommends sewing a tennis ball into the side of a shirt that you can sleep in. Put it in the side on which you normally sleep. If you roll onto your side while asleep, the discomfort will prompt you to return to your back. There are two groups of people who should avoid back sleeping… Side sleeping is better for people who snore and/or have sleep apnea, Dr. Harris said. And heartburn sufferers should try to sleep on their left side. This helps keep the esophageal sphincter closed, keeping acid from escaping the stomach. Don’t let chronic pain rule your life. Changing your sleep position may be a simple, drug-free way to find relief. Editor’s Note: Can CBD relieve your pain? You won’t get straight answers from the mainstream media… Get [Independent Healing’s exclusive Cannabis Cure Protocol](. It tells you which conditions CBD can effectively treat, and which ones it can’t. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles [One Healthy Oil Eases Arthritis Pain]( [One Simple Gesture Eases Pain Without Drugs]( [A Better Way to Stop Knee Pain]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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