Two tablespoons per day is like a power wash for arteries!

 ‌ Plus...Don’t Foot the Bill for This Podiatrist Cash Cow You need to read this. [Health Watch] Sponsored Content Two tablespoons per day is like a power wash for arteries! Before anyone considers dangerous surgeries, stents or drugs to treat heart disease, they NEED to [watch this](. For years mainstream medicine believed deadly plaque formed slowly in arteries… and took even longer to treat. But then they saw [this]( What's more, according to one study, just [two tablespoons of this natural liquid]( per day can help boost various artery cleansing heart markers…think of it like a "power wash" for aging arteries… And even more amazing, it started working in just hours! The full story starts at the 7:08 mark of [this video]( So if anyone you love is worried about heart disease then watch it now. [Click here]( --------------------------------------------------------------- Don’t Foot the Bill for This Podiatrist Cash Cow Plantar fasciitis can be extremely painful. The millions of people who suffer from the foot condition know how difficult walking can be when you have it, especially first thing in the morning. If you go to a podiatrist, it’s likely you’ll be prescribed expensive, custom-made orthotic shoe inserts. But a new study shows they are probably a waste of money. Researchers found that pricey custom inserts don’t work any better than inexpensive, over-the-counter ones. Plantar fasciitis causes stabbing pain on the bottom of your feet near the heel. It’s due to irritation in the fibrous band of tissue that runs from the heel to the base of the toes. The American Orthopedic Foot and Ankle Society says people who put a lot of “wear and tear” on their feet are more prone to the condition. That includes runners and people who work on their feet, especially without supportive shoes. People who are obese, or who have high arches or flat feet are also at higher risk. Musculoskeletal researcher Nadine Rasenberg of the Erasmus Medical Center in Rotterdam, the Netherlands, led the review. “In studies, it does not seem to matter whether patients were treated with expensive orthoses or over-the-counter orthoses,” she said. The evidence shows that pricey shoe inserts sold by podiatrists—called orthoses--offer no advantage over ones you can get at a drug store for a fraction of the price, Rasenberg said. Her study was published in the British Journal of Sports Medicine. Don’t Foot the Bill for Pricey Orthotic Shoe Inserts Dr. Keith Wapner is a foot and ankle specialist who was not involved in the study. He’s chief of foot and ankle orthopedic surgery at Penn Medicine in Philadelphia. “There is no reason to spend $300 to $500 on custom orthotics for plantar fasciitis,” he said. “Unfortunately, this has become a cash cow for some providers.” If your doctor persuades you to buy the expensive shoe inserts from him or her, you’ll be the one footing the bill. Health insurance companies won’t cover them. Off-the-rack orthotics cost as little as $15. And they are widely available at drug stores and online. Dr. Wapner also recommends another solution… Plantar fasciitis involves tightness in the calf muscle. So proper stretching is key to dealing with the condition, he said. Some patients benefit from a “night splint.” They are widely available online and cost about $20. Because people generally sleep with their foot pointed, the calf is contracted all night. This is why plantar fasciitis sufferers often have the worst pain when they wake up in the morning. The first few steps of the day can be excruciating. A night splint keeps the foot flexed during sleep, which stretches the calf and the tissue at the heel, Dr. Wapner said. --------------------------------------------------------------- Recommended Content [Like Heaven!] Sleep secret unwinds your body and mind Have you ever soaked in a warm bath…relaxed in a steaming sauna…or even better… Actually stepped into a hot spring? Then you know exactly how heavenly your body feels once you’re done. But when Japanese researchers wanted to know WHY these hot temperatures could soothe your body into a deep, restful sleep they were led to… A [stunning sleep secret]( that can replicate a hot spring’s relaxing effects! [This natural sleep wonder]( is wildly different from anything you’ve ever tried. Instead of “sedating” your body—it releases the very same sensation of stepping into a steamy hot spring. Night after glorious night. This [stunning sleep secret]( is revealed 3 minutes into this presentation. Click [here]( to discover it, but don’t delay. Due to incredible demand, supplies are limited. [Click here]( --------------------------------------------------------------- 4 Steps to Plantar Fasciitis Relief This simple exercise also works for many people: Step 1: Find a step or sturdy box and a small towel. Step 2: Stand barefoot on the affected leg with the ball of your foot on the step or box. Your heel will extend over the edge. Roll a small towel and place it beneath your toes. Step 3: Your unaffected leg should hang loosely down, bent at the knee. Step 4: Raise your heel slowly for three seconds and hold it for two seconds. Lower your heel slowly for three seconds and hold it for two seconds. Repeat the sequence eight-12 times, every other day. Once you can do 12 repetitions easily, wear a backpack filled with books to add weight and make the exercise more challenging. [Here’s an illustrated guide]( to the exercise. If you’re suffering from plantar fasciitis, don’t let a podiatrist pad his or her profits at your expense. Try these less expensive (and more effective) options. Editor’s Note: Can CBD or medical marijuana relieve your chronic pain? You won’t get straight answers from the mainstream media… Read [Independent Healing]( to learn which conditions cannabis-based remedies can effectively treat, and which ones they can’t. In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles: [The Pandemic Makes Chronic Pain Worse…Here’s Help]( [Your Feet May Reveal If You Have Coronavirus, New Research Suggests]( [Big Pharma’s Painkiller Fraud]( --------------------------------------------------------------- © 2021 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 913 Frederick, MD 21705 USA