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 ‌ One Exercise Lowers Blood Pressure Better than Drugs You need to read this. [Health Watch] Sponsored Content [MUST READ] Coronavirus vaccine report In the next 60 seconds, I want to show you what’s really at stake with the new [vaccines](. I want to show you what life could look like over the next six months… Prepare you for difficult decisions ahead… Show you why the government could take away your freedom to choose at all… And most importantly— Reveal new options [you may not hear from your doctor](. Options that could help save your life. But first, I want to show you why now, more than ever, we need answers to the hard questions. Like… [Are you getting the FULL story on the vaccine?]( [Click here]( --------------------------------------------------------------- One Exercise Lowers Blood Pressure Better than Drugs Just about every person dealing with high blood pressure knows that exercise can help. But a fascinating study shows that one kind of workout can reduce hypertension nearly twice as much as prescription medications. The research was presented at the European Society of Cardiology conference in Munich. Scientists divided 60 volunteers with hypertension into groups. Some did simple yoga poses. Others did stretching, relaxation, or deep breathing exercises. They did the activity for 15 minutes a day for three months. The Best Exercise to Lower Blood Pressure The relaxation group had no reduction in blood pressure. The stretching group had a 4.5% average drop. The deep breathing group saw their numbers go down 7.1%. The yoga group had the biggest blood pressure drop. Their blood pressure went down by an average 9.7%. This means that a person with blood pressure of 140/90 at the beginning of the study would see their readings reduced by about 14/9, going to 126/81. Two widely used medications, ACE inhibitors and angiotensin receptor blockers (ARBs), bring down blood pressure by an average of 8/5, according to a separate study. In other words, just 15 minutes of yoga a day reduces blood pressure nearly twice as much as standard drugs. Professor Ashok Pandey was the lead researcher. The yoga poses used in the study are simple and “don’t require a lot of flexibility and really anyone can do them,” he said. --------------------------------------------------------------- Recommended Content Could THIS cancer secret humiliate Big Pharma? Big Pharma wants you to believe they’re always two steps ahead when it comes to cancer. But if that’s true, [how do they explain this]( A small, modern city in Finland has shockingly lower rates of cancer than a typical suburban city in America. To researchers, it looked like Finland had a secret weapon protecting it against cancer—but it has nothing to do with Big Pharma. See what their research uncovered about this secret weapon right here: [1 powerful Finnish secret that hits cancer’s “RESET” button]( --------------------------------------------------------------- Do This Yoga Pose to Lower Blood Pressure The Downward-Facing Dog was the yoga pose used in the study described above. Here’s how to do it: [Downward Dog] - Get on your hands and knees. Align your knees straight below your hips. Place your hands a bit forward of your shoulders. Have your index fingers parallel. - Exhale as you lift your knees off the floor. Lift your pelvis up toward the ceiling. Slowly straighten your legs. Don’t lock your knees. Bring your body into the shape of an arrow, like a capital A (see photo above). - Press down with equal force with your palms and heels. Draw your shoulder blades toward your tailbone. Adjust your arms so your inner arms face your thumbs. - Draw your chest toward your thighs, which lengthens your spine. - Align your ears with your upper arms. Your head should be relaxed, but don’t let it hang. Fix your gaze between your legs. - Hold the pose for at least five slow breaths. You can go up to 100 breaths. - End by exhaling and gently lowering your knees to the ground. Repeat until you’ve done the pose for at least 15 minutes. If you’re on blood pressure drugs, don’t stop taking them without talking to your doctor. But after doing yoga regularly, you may find that your blood pressure is reduced enough that your doctor will tell you that you can discontinue the meds. Editor’s Note: There is a heart attack risk factor that is 10 times more dangerous than cholesterol. But mainstream doctors don’t test for it. And statins actually make it worse. Discover how to protect yourself. Get all the details in our monthly journal [Independent Healing](. It’s your best source for unbiased, science-based health information. [Click HERE.]( In Good Health, Amanda Angelini Director The Institute for Natural Healing [References Available Here.]( Related Articles [Blood Pressure: How Low Is Too Low?]( [One Tropical Fruit Lowers Blood Pressure]( [This Blood Pressure Drug Could Give You Cancer]( --------------------------------------------------------------- © 2022 OmniVista Health Media, LLC. All Rights Reserved. For more from OmniVista Health Media, LLC, [visit our website](. To end your free subscription, click here: [Unsubscribe]( Health Watch may be republished with its links intact by non-commercial entities. Health Watch may not be republished for commercial purposes without written permission. This information is offered as a general guideline, not one-size-fits-all medical advice. Talk to your doctor before making any changes in your personal health care regimen. To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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