Fats: Importance in nutrition and healthy ways to add fat to your diet

Fats: Importance in nutrition and healthy ways to add fat to your diet  What are fats? Well, the body utilises fat as a fuel source. It is the major storage form of energy in the body. Fats are vital macro nutrients that serve as a concentrated source of energy in the body. They play a vital role in cell structure, hormone production and absorption of fat-soluble vitamins A, D, E, and K. A healthy person requires to add up moderate amount of fat in their diet routine. However, fat is high in calories it contributes 9 calories per gram versus the 4 calories per gram from carbohydrates and protein. Therefore, it is necessary to have a balanced intake of these fats with good amount of physical activity. [Read More](         To stay updated with the latest news, events,and world around you, keep us subscribed.. [Unsubscribe](