Healthy Blackened Shrimp & Corn Salad Recipe
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[Healthy Blackened Shrimp & Corn Salad Recipe]
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Memorial Day weekend is upon us, which everyone knows is the unofficial start of summer. (Sorry to steal your thunder, Summer Solstice!) This healthy side dish is perfect for Memorial Day BBQs, Fourth of July parties, Labor Day cookouts... basically any warm-weather get-together!
[Hungry Girl's Healthy Blackened Shrimp & Corn Salad Recipe]
[Blackened Shrimp & Corn Salad] [Print]( 1/8th of recipe (about 1 cup): 141 calories, 1.5g total fat (<0.5g sat fat), 404mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 13g protein
Freestyle⢠[SmartPoints](® value 0*
Prep: 20 minutes
Cook: 10 minutes
Ingredients:
4 cups frozen sweet corn kernels
1/2 tsp. chili powder
1 tsp. ground cumin
2 cups chopped tomatoes
12 oz. ready-to-eat bay/small shrimp (or chopped large shrimp)
1 cup finely chopped red onion
1 cup finely chopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup seeded and finely chopped jalapeño pepper
1/4 cup lime juice
1 tbsp. chopped garlic
1 tsp. salt
1/2 tsp. black pepper
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add corn, chili powder, and 1/2 tsp. cumin. Cook and stir until blackened, about 7 minutes.
In a medium-large bowl, combine all remaining ingredients, including remaining 1/2 tsp. cumin. Mix until uniform.
Fold in blackened corn. Cover and refrigerate until ready to serve. (It tastes great chilled!)
MAKES 8 SERVINGS
[Your Weekend Also Needs ICE CREAM!]
Have you listened to the â[The Ice Cream Episode](â of the new Hungry Girl podcast? You NEED to! Hereâs what you can expect from this ep' of [Hungry Girl: Chew the Right Thing!](
[Hungry Girl Podcast: Ice Cream Episode](
* Lisaâs personal tips & tricks for cutting calories at ice cream and fro-yo shops
* How to make the worldâs cutest ice cream sandwiches, plus other healthy recipe ideas
* Q&A with the creator of ENLIGHTENED ice cream (the best low-cal pints!)
* And MORE!
[LISTEN NOW](... OR SUBSCRIBE & LISTEN LATER!
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There are still a few days left in National Salsa Month, a.k.a. May! Time for some [Salsa Verde Chicken with Cauliflower Rice](...
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There are still a few days left in National Salsa Month, a.k.a. May! Time for some [Salsa Verde Chicken with Cauliflower Rice](...
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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Memorial Day weekend is upon us, which everyone knows is the unofficial start of summer. (Sorry to steal your thunder, Summer Solstice!) This healthy side dish is perfect for Memorial Day BBQs, Fourth of July parties, Labor Day cookouts... basically any warm-weather get-together!
[Hungry girl's healthy blackened shrimp & corn salad recipe]
[Blackened Shrimp & Corn Salad] [Print](
1/8th of recipe (about 1 cup): 141 calories, 1.5g total fat (<0.5g sat fat), 404mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 13g protein
Freestyle⢠[SmartPoints](® value 0*
Prep: 20 minutes
Cook: 10 minutes
Ingredients:
4 cups frozen sweet corn kernels
1/2 tsp. chili powder
1 tsp. ground cumin
2 cups chopped tomatoes
12 oz. ready-to-eat bay/small shrimp (or chopped large shrimp)
1 cup finely chopped red onion
1 cup finely chopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup seeded and finely chopped jalapeño pepper
1/4 cup lime juice
1 tbsp. chopped garlic
1 tsp. salt
1/2 tsp. black pepper
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add corn, chili powder, and 1/2 tsp. cumin. Cook and stir until blackened, about 7 minutes.
In a medium-large bowl, combine all remaining ingredients, including remaining 1/2 tsp. cumin. Mix until uniform.
Fold in blackened corn. Cover and refrigerate until ready to serve. (It tastes great chilled!)
MAKES 8 SERVINGS
[Your Weekend Also Needs ICE CREAM!]
Have you listened to the â[The Ice Cream Episode](â of the new Hungry Girl podcast? You NEED to! Hereâs what you can expect from this ep' of [Hungry Girl: Chew the Right Thing!](
* Lisaâs personal tips & tricks for cutting calories at ice cream and fro-yo shops
* How to make the worldâs cutest ice cream sandwiches, plus other healthy recipe ideas
* Q&A with the creator of ENLIGHTENED ice cream (the best low-cal pints!)
* And MORE!
[LISTEN NOW](... OR SUBSCRIBE & LISTEN LATER! [Hungry Girl Podcast: Ice Cream Episode](
[MAY]
[24]
[2018]
[Facebook](
[Pinterest](
[Twitter](
[Subscribe](
[Ch lt]
[Chew on this:]
There are still a few days left in National Salsa Month, a.k.a. May! Time for some [Salsa Verde Chicken with Cauliflower Rice](...
[Hungry Girl Logo]( Make sure everyone gets a bowlful of this salad... Click "Send to a Friend" now!
[Send to a Friend](
[Send to a Friend](
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies.
[SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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