Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes
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This new recipe puts a healthy chicken & veggie dinner for two on the table in just 20 minutes, using only six main ingredients!
[Hungry Girl's Healthy Mediterranean Chicken Stir-Fry Recipe]
[Mediterranean Chicken Stir-Fry] [Print]( 1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein
Freestyle⢠[SmartPoints](® value 2*
Prep: 10 minutes
Cook: 10 minutes
Ingredients:
10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
2 cups sliced mushrooms
1 cup sliced onion
2 tbsp. light Italian dressing
2 tbsp. chopped roasted red peppers (previously packed in water)
2 tbsp. crumbled feta cheese
Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.
Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.
Remove from heat, and stir in dressing.
Serve topped with peppers and feta.
MAKES 2 SERVINGS
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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This new recipe puts a healthy chicken & veggie dinner for two on the table in just 20 minutes, using only six main ingredients!
[Hungry girl's healthy mediterranean chicken stir fry recipe]
[Mediterranean Chicken Stir-Fry] [Print](
1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein
Freestyle⢠[SmartPoints](® value 2*
Prep: 10 minutes
Cook: 10 minutes
Ingredients:
10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
2 cups sliced mushrooms
1 cup sliced onion
2 tbsp. light Italian dressing
2 tbsp. chopped roasted red peppers (previously packed in water)
2 tbsp. crumbled feta cheese
Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.
Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.
Remove from heat, and stir in dressing.
Serve topped with peppers and feta.
MAKES 2 SERVINGS
[Hungry for More Healthy Dinners in a Hurry?]
[Hungry Girl's Healthy Chicken & Eggplant Teriyaki Stir-Fry]([Chicken & Eggplant Teriyaki Stir-Fry
297 calories]( [Hungry Girl's Healthy Teriyaki Burger Bowl Recipe]([Teriyaki Burger Bowl
319 calories]( [Hungry Girl's Healthy Shrimp 'n Slaw Marinara Recipe]([Shrimp 'n Slaw Marinara
289 calories](
[MAY]
[17]
[2018]
[Facebook](
[Pinterest](
[Twitter](
[Subscribe](
[Ch lt]
[Chew on this:]
Happy National Cherry Cobbler Day, May 17th! This [Cherry Cobbler Parfait]( is crunchy, creamy, and deliciousâ¦
[Hungry Girl Logo]( Click "Send to a Friend" now -- you KNOW you're not gonna remember to tell your pals about all this later.
[Send to a Friend](
[Send to a Friend](
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies.
[SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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