Slow-Cooker Baked Beans + More Healthy Summer Recipes
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[Slow-Cooker Baked Beans + More Healthy Summer Recipes]
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Baked beans are a comfort-food classic and a summer-cookout staple. But most versions are full of added sugar, and the serving size is pretty puny. This recipe has way less of the sugary stuff and is bulked up with veggies & fruit... Plus, itâs made in a slow cooker! Tasty, easy, and crowd-pleasy. Perfect for BBQs and beyond!
[Hungry Girl's Healthy Slow-Cooker Fake-Baked Beans Recipe]
[Slow-Cooker Fake-Baked Beans] [Print]( 1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein
Freestyle⢠[SmartPoints](® value 2*
Prep: 20 minutes
Cook: 3 - 4 hours on high or 7 - 8 hours on low
Ingredients:
One 6-oz. can tomato paste
1/4 cup molasses
2 tbsp. cider vinegar
1 tbsp. yellow mustard
1 tsp. chopped garlic
1/2 tsp. salt
One 15-oz. can black beans, drained and rinsed
One 15-oz. can pinto beans, drained and rinsed
One 15-oz. can red kidney beans, drained and rinsed
3 cups finely chopped onion
2 cups finely chopped red bell pepper
1 cup finely chopped Fuji or Gala apple
Directions:
In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.
Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Stir well before serving.
MAKES 10 SERVINGS
[Hungry for More Healthy Summer Slow-Cooker Recipes?]
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[Slow-Cooker Sloppy Janes]( [Slow-Cooker Sloppy Janes
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[Slow-Cooker Hawaiian BBQ Pulled Pork]( [Slow-Cooker Hawaiian BBQ Pulled Pork
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[Slow-Cooker Greek Shredded Chicken]( [Slow-Cooker Greek Shredded Chicken
193 calories](
[Slow-Cooker Apple & Oat Goodness]( [Slow-Cooker Apple & Oat Goodness
137 calories](
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Chew on this:
Happy May 8th, National Coconut Cream Pie Day. Top this [Chocolate Dream Cream Pie]( with some shredded coconut in celebration!
[Ch lt]
[.]
[Chew on this:] [Bite]
Happy May 8th, National Coconut Cream Pie Day. Top this [Chocolate Dream Cream Pie]( with some shredded coconut in celebration!
[Ch lb]
[.]
[.] [Ch rb]
[Logo] Everyone loves a good slow-cooker recipe... Click "Send to a Friend" now!
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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies. [SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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[Slow-Cooker Baked Beans + More Healthy Summer Recipes]
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Baked beans are a comfort-food classic and a summer-cookout staple. But most versions are full of added sugar, and the serving size is pretty puny. This recipe has way less of the sugary stuff and is bulked up with veggies & fruit... Plus, itâs made in a slow cooker! Tasty, easy, and crowd-pleasy. Perfect for BBQs and beyond!
[Hungry girl's healthy slow cooker fake baked beans recipe]
[Slow-Cooker Fake-Baked Beans] [Print](
1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein
Freestyle⢠[SmartPoints](® value 2*
Prep: 20 minutes
Cook: 3 - 4 hours on high or 7 - 8 hours on low
Ingredients:
One 6-oz. can tomato paste
1/4 cup molasses
2 tbsp. cider vinegar
1 tbsp. yellow mustard
1 tsp. chopped garlic
1/2 tsp. salt
One 15-oz. can black beans, drained and rinsed
One 15-oz. can pinto beans, drained and rinsed
One 15-oz. can red kidney beans, drained and rinsed
3 cups finely chopped onion
2 cups finely chopped red bell pepper
1 cup finely chopped Fuji or Gala apple
Directions:
In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.
Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Stir well before serving.
MAKES 10 SERVINGS
[Hungry for More Healthy Summer Slow-Cooker Recipes?]
[Slow-Cooker Honey Sriracha Chicken]([Slow-Cooker Honey Sriracha Chicken
237 calories]( [Slow-Cooker Sloppy Janes]([Slow-Cooker Sloppy Janes
197 calories]( [Slow-Cooker Hawaiian BBQ Pulled Pork]([Slow-Cooker Hawaiian BBQ Pulled Pork
259 calories](
[Slow-Cooker Greek Shredded Chicken]([Slow-Cooker Greek Shredded Chicken
193 calories]( [Slow-Cooker Apple & Oat Goodness]([Slow-Cooker Apple & Oat Goodness
137 calories](
[MAY]
[8]
[2018]
[Facebook](
[Pinterest](
[Twitter](
[Subscribe](
[Ch lt]
[Chew on this:]
Happy May 8th, National Coconut Cream Pie Day. Top this [Chocolate Dream Cream Pie]( with some shredded coconut in celebration!
[Hungry Girl Logo]( Everyone loves a good slow-cooker recipe... Click "Send to a Friend" now!
[Send to a Friend](
[Send to a Friend](
[Link HG on Facebook]( [Link HG on Pinterest]( [Link HG on Twitter]( [Link HG on Instagram]( [Get Daily Emails](
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our [editorial]( and [advertising]( policies.
[SmartPoints](® value* not what you expected? We follow the same method as Weight Watchers when calculating the [SmartPoints](® value* for a recipe: We add up the [SmartPoints](® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and [SmartPoints](® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and [SmartPoints](® trademark.
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