masturbate to be healthy? yes, pls!

dopamine releases, orgasms, and better sleep Presented by Beacon Wellness Are you ready to hear the best news you’ve heard all week? Masturbation has major wellness perks. Don’t have to tell me twice! Certified sexologist and member of the [plusOne®]( wellness collective Taylor Nolan, Ph.D shared that some masturbation perks include improved sleep, stress relief, boosted body image confidence, and increased mental clarity. She also said that masturbation provides a release of oxytocin and dopamine (aka the “feel good” hormones) which is good for helping regulate your nervous system. Out of all of those incredible benefits that masturbation has, there’s one that’s probs everyone’s fave: orgasms. The big O. The climax. Ready for the second-best news you’ve heard all week? We have the best tips on how to have one. (We also have the deets about how to [win a FREE plusOne® Bestseller Bundle]( The Self-Love Checklist - Ensure your dorm will be roomie-free. - Lock your door. - Turn your phone on silent. - Set the mood with lighting, music, and breathwork. - Grab your vibrator. - Explore your body. - Take your time. - Don’t pressure yourself to orgasm — just enjoy it! plusOne® Vibrating Bullet, $13 [SHOP NOW!]( plusOne® Private Pleasure Bullet, $20 [SHOP NOW!]( plusOne® Rose Arouser, $25 [SHOP NOW!]( Now that you have your self-love checklist, you’re ready to hit the big O and get all the awesome health benefits that come with it! P.S. We’re partnering with [plusOne®]( to give *FREE* plusOne Bestseller Bundles to 15 lucky winners! [Enter online here](. Good luck! HCXO, The Her Campus Team This is a sponsored newsletter. All opinions are 100% our own. [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Copyright © 2022 Her Campus Media, All rights reserved. You are receiving this email because you either signed up for our mailing list on HerCampus.com or you entered a giveaway on the site and agreed to receive newsletters from Her Campus. Our mailing address is: Her Campus Media 9 Lansdowne St Suite 2 Boston, MA 02215 [Add us to your address book]( No longer interested? You can [update your preferences]( or [unsubscribe from this list](. This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( Her Campus Media · 9 Lansdowne St · Suite 2 · Boston, MA 02215 · USA