Transform Your Body in 12 Weeks

[Bicycling Shop logo]( Learn the workouts and techniques to get seriously strong [Build a Stronger Body]( This 12-week program is packed with workouts designed to help you get leaner, faster, more muscular, and better conditioned than you are right now. And you can get incredible results in just 3 days per week! That’s because [The Beginner’s Guide to Strength Training]( a unique mix of mobility, core, and strength training to dramatically improve your base of strength. As you get stronger, the program gets tougher. Your muscles will respond to the additional challenges by increasing their strength, size, and ability to perform the exercises, so you’re constantly getting better. [GIF showing various exercises from the interior]( [SHOP NOW](   The [Beginner’s Guide to Strength Training]( comes with more than just workouts. - Learn pro lifting tips so you can work out in the gym with confidence. - Try special techniques like alternating, descending, and back-off sets to max-out your gains. - Log your reps and sets to track your progress. - Explore a glossary with over 45 exercises that’s filled with photographs, advice, and detailed descriptions. This 12-week program gives you the tools and techniques you need to transform your body. [SHOP NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779