The Ultimate 90 Day Arm Challenge Is Here!

[Mens Health Shop logo]( The world’s best exercises for massive arms [90 day transformation challenge for arms]( Everything You Need to Know if You Want Bigger Arms Everything You Need to Know if You Want Bigger Arms Designed by pro trainer David Otey and the Men’s Health team, this 221- page plan teaches you how to transform your biceps, triceps, and shoulders and increase your strength. This ultimate guide includes a two-week prep phase for beginners and shows you how to elevate your workouts in just 3 simple phases. Plus, it has illustrations, step-by-step instructions for every exercise and a hard-cover/wire format that makes it easy to toss in your gym bag. All you have to do is show up! [ORDER NOW]( Elevate Your Workout in Just 3 Phases Elevate Your Workout in Just 3 Phases [man writing in 90 day arms guide]( PHASE 1: The Foundation Lay the groundwork for stronger arms with familiar exercises that are classics for a reason. You’ll hit your shoulders, biceps and triceps and absorb the details of each technique that connects your mind and muscles. [man doing a plank]( PHASE 2: The Elevation Shake things up and take your game to the next level with a blend of exercises that will revolutionize your training for good. A potent combo of different angles and challenges will recruit some muscles in your arms you didn’t even know existed and set you up for success in phase 3. [man doing a bicep curl]( PHASE 3: The Pinnacle Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all-out and test your body’s limits. After 90 days, you’ll reveal the stronger arms you’ve been working toward. [gym bag with headphones and 90 day arms guide]( - Includes step-by-step exercises for both the gym and at home. - Elevate your results with nutritional advice, healthy food lists, and sample meal plans. - Stay on track with plenty of space to record your progress, plus a handy bookmark to hold your spot. Ready to Take the Ultimate Arms Challenge? Ready to Take the Ultimate Arms Challenge? [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779