Weight Train Without the Weights

[Special Offer From Our Friends At Prevention Shop]( [Special Offer From Our Friends At Prevention Shop]( Work out for just 18 minutes per day! [View in Browser]( [Easy Resistance Band Slim-Down Book and Bands Bundle]( Get Strong and Lean With Prevention's Resistance Band Workout Discover the power of resistance bands! Imagine toning your body, enhancing strength, and boosting your mobility in just 28 days, without lifting weights. Created by the editors at Prevention and personal trainer Kymberly Nolden, C.P.T., Easy Resistance Band Slim-Down is a transformative guide that will reshape the way you approach strength training. [ORDER NOW](   Top Reasons We Love Resistance Bands [Woman using resistance band outdoors]( They're Gentle On Your Joints Bands are a fantastic tool for anyone who wants to prevent or limit joint pain while working out. [Woman using resistance band outdoors]( They're Gentle On Your Joints Bands are a fantastic tool for anyone who wants to prevent or limit joint pain while working out. They Help You Build And Maintain Muscle Each exercise in this 28-day program can help you grow muscle and get stronger without ever hoisting anything heavy overhead. [Woman showing her arm muscle and smiling]( They Help You Build And Maintain Muscle Each exercise in this 28-day program can help you grow muscle and get stronger without ever hoisting anything heavy overhead. [Woman showing her arm muscle and smiling]( [Resistance bands in various colors]( They Lower Your Risk of Injury Resistance bands are helpful in training muscle memory and movement awareness—which lowers your chance of injury while working out. [Resistance bands in various colors]( They Lower Your Risk of Injury Resistance bands are helpful in training muscle memory and movement awareness—which lowers your chance of injury while working out. They Keep Your Workouts Fun Fact: There are only so many squats you can do before getting bored, but with resistance bands, there are dozens of new ways to perform the same tried and true moves! [Woman training using resistance bands on a yoga mat]( They Keep Your Workouts Fun Fact: There are only so many squats you can do before getting bored, but with resistance bands, there are dozens of new ways to perform the same tried and true moves! [Woman training using resistance bands on a yoga mat]( [Woman using resistance band outdoors in a city park]( They're Like Having Ten Weights In One You don't need a rack of weights to sculpt lean muscle. By adjusting how you hold a band, you can mimic the effects of using a whole range of dumbbells. [Woman using resistance band outdoors in a city park]( They're Like Having Ten Weights In One You don't need a rack of weights to sculpt lean muscle. By adjusting how you hold a band, you can mimic the effects of using a whole range of dumbbells. [ORDER NOW](   [Article on light resistance band training and image of woman doing the exercises with resistance band]( Get Slim and Strong the Simple Way Order Easy Resistance Band Slim-Down today to get started! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( House Beautiful is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779