Ease Pain With 5 Minutes of Daily Stretching

[Womens Health Shop]( Relieve pain naturally through the power of stretching [View in Browser]( [If you sit at a desk all day, you need this book]( Get Results in Just 5 Minutes Each Day! Get Results in Just 5 Minutes Each Day! Pain doesn’t have to be permanent—these stretches really work! With this 28-day plan from pilates expert Kathryn Ross-Nash and the editors at Prevention, you’ll soothe aches and pains (without pills or other pricey devices), find immediate relief from discomfort, and improve your overall health. In this life-changing guide, you’ll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan; you’ll start with bed stretches and then work your way to sitting and standing stretches. So whether you’re soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine. [ORDER NOW](   A Practical Pain Solution We realize that pain isn’t a one size fits all problem; that’s why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that you'll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength.   Inside You Get: [Stretch away pain book]( A 28-day plan filled with 75 unique stretches and modifications [image of woman stretching on bed]( Gentle stretches that you can do standing, sitting down, or in bed [image of woman stretching]( The choice of four different plans depending on your pain areas: - Full-Body Plan - Neck and Shoulder Plan - Lower Back, Hips, Legs, and Feet Plan - Shoulder, Arms, and Hand Plan [Stretch away pain interior image]( 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place [LEARN MORE]( Stretch Away Your Pain Today! Stretch Away Your Pain Today! [ORDER NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Women's Health is a publication of Hearst Magazines. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779