Transform Your Body in 12 Weeks

Discover the ultimate guide for transforming your entire body. [runner's world shop logo]( A 12-Week Workout Plan Designed Just for Women [View in Browser]( [transform your workout - and your body! Order now and get the digital guide free.]( You're about to discover the ultimate guide for transforming your entire body. According to our friends at Women’s Health Magazine, the hottest and most effective body-shaping trend for women isn’t hot yoga or indoor cycling: it’s weight training. And now they’ve created the ultimate resource to help you get your best body ever! With 12 weeks’ worth of workouts and an insider’s guide to navigating the weight room — whether you exercise at home or the gym — this cutting-edge fitness program will help you: - Boost your metabolism - Tighten your abs and butt - Tone your arms, shoulders, and legs - Get stronger, from head to toe - Feel confident in the weight room [Womans guide to strength training]( [ORDER NOW](   You Might Also Like: [Easy Healing Stretches DVD]( Easy Healing Stretches DVD [SHOP NOW]( [10-Minute Pilates DVD]( 10-Minute Pilates DVD [SHOP NOW]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779