Wall Pilates Is Here!

All you need to get started is a mat and a wall! [Prevention Shop logo]( All you need is 30 minutes and a wall! [View in Browser]( [28-Day Workout Plan: Wall Pilates 101]( Your New Favorite Workout Routine If you’re on the search for a fitness routine that you’ll totally love, this 28-day guide is for you. Meet Wall Pilates 101 — the ultimate fitness experience that everyone is talking about! Whether you're a fitness newbie or guru, Wall Pilates 101 offers a unique blend of stability, core strength, and flexibility that’s perfect for every lifestyle. With only 30 minutes per day, you can truly transform your body and the added benefits are quite amazing (if we do say so ourselves!). [ORDER NOW](   The Surprising Benefits of Wall Pilates [Woman strengthening her abs]( Core Power Strengthen your abs and stabilize your entire body. [[Woman stretching on a wall],]( Flexibility Boost Stretch like never before with the added support of a wall. [Woman on yoga mat with legs up the wall]( Joint-Friendly Experience a low-impact workout perfect for any fitness level. [Woman stretching on a yoga mat]( Better Posture Regular practice promotes proper posture and alignment. [Woman holding yoga mat]( Convenience Transform any wall in your home into a personal gym! [ORDER NOW](   Inside This Expert-Guided Workout Plan, You’ll Find: Inside This Expert-Guided Workout Plan, You’ll Find: - Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs - 160-pages of guided movements with detailed exercise photos and step-by-step instructions for every move to help you keep proper form - Variations of each technique to increase intensity at your own pace - A daily wellness tracker to keep you on the path to achieving your goals   Transform Your Body in Just 28 Days! [ORDER NOW](   [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Prevention is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779