Unlock this Half Marathon Plan from Runner's World

Join Runner's World+ for $25 a year! [Runner's World Shop logo]( [View in browser]( [How to master the half marathon]( Now is the Time to Run Your Best (or First!) Half Marathon Now is the Time to Run Your Best (or First!) Half Marathon If you’ve ever thought about running a half marathon, 2024 is your year to cross the finish line! To help you reach your goals, the experts at Runner’s World, along with renowned running coach Knox Robinson, created the “How to Master the Half Marathon” program that gives you the tools you need to complete 13.1 miles. Available exclusively to Runner’s World+ members, this comprehensive guide helps you unlock everything that’s essential to navigating your training journey, and trust us—at the end of the program, you’ll see why anyone can finish a half marathon—even you! [GET STARTED]( Our Experts Help Answer Some of Your Most Frequently Asked Questions Our Experts Help Answer Some of Your Most Frequently Asked Questions This video program is like having a coach on speed dial who is ready to answer the most common questions runners have when training. This video program is like having a coach on speed dial who is ready to answer the most common questions runners have when training. [How do I choose a training plan? Man running outside]( At Runner's World, our training plans for a half marathon say runners should train for about 10-14 weeks, and include a couple of key workouts and training principles. Ask yourself: How many days a week do you want to run? Do you have a goal time? Does the plan excite you? Take a look at your training plan and figure out if it fits your schedule, your goals, and the time you can commit to it. At Runner's World, our training plans for a half marathon say runners should train for about 10-14 weeks, and include a couple of key workouts and training principles. Ask yourself: How many days a week do you want to run? Do you have a goal time? Does the plan excite you? Take a look at your training plan and figure out if it fits your schedule, your goals, and the time you can commit to it. [Which gear do I need? Athlete tying shoelace on white sneaker]( Shoes are the key item, and it's important to consider pairs that last throughout training as well as a speedy pair you'd use for race day. You’ll also want to test every pair of leggings, headphones, and socks before race day. Never race in something you’ve never worn before. Shoes are the key item, and it's important to consider pairs that last throughout training, as well as a speedy pair you'd use for race day. You’ll also want to test every pair of leggings, headphones, and socks before race day. Never race in something you’ve never worn before. [What should I eat? pack of drink mix and cups of oatmeal]( You should practice your race-day nutrition plan throughout your training—it takes some trial and error sometimes—to figure out what works best for you to keep your energy up and help you avoid stomach issues. This includes meals before a run, any snacks you want/need during, and your recovery foods. Hydration also plays a key role, especially in hot, humid weather. You should practice your race-day nutrition plan throughout your training—it takes some trial and error sometimes—to figure out what works best for you to keep your energy up and help you avoid stomach issues. This includes meals before a run, any snacks you want/need during, and your recovery foods. Hydration also plays a key role, especially in hot, humid weather. [When should I rest? Woman stretching]( This is when all that hard work pays off! You need rest days mixed throughout your week, as well as active and passive recovery days. This gives your body the time it needs to adapt to the demands of training and your mind a chance to reset and get ready for the next workout. One of the best ways to rest and recover? Sleep! This is when all that hard work pays off! You need rest days mixed throughout your week, as well as active and passive recovery days. This gives your body the time it needs to adapt to the demands of training and your mind a chance to reset and get ready for the next workout. One of the best ways to rest and recover? Sleep! Go the Extra Mile With Runner’s World+ Available exclusively to Runner’s World+ members, this comprehensive guide helps you unlock everything that’s essential to navigating your training journey, and trust us—at the end of the program, you’ll see why anyone can finish a half marathon. Get access to this training guide and other incredible perks when you join. Available exclusively to Runner’s World+ members, this comprehensive guide helps you unlock everything that’s essential to navigating your training journey, and trust us—at the end of the program, you’ll see why anyone can finish a half marathon. Get access to this training guide and other incredible perks when you join. [cursor over a browser window icon]( Unlimited site access [envelope icon]( Weekly members-only newsletter [print magazine icon]( Annual magazine subscription [dumbbell icon]( Curated training plans [speech bubbles icon]( Expert advice from coaches and editors [sneaker icon]( Gear-testing opportunities [calendar icon]( Runner's World Marathon Calendar [percentage sign icon]( Discounts and free shipping in the Runner's World Shop [JOIN NOW]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. 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