Master the Half Marathon in 2024

The Only Plan You Need to Finish 13.1 Miles [Runner's World Shop logo]( [View in browser]( [How to Master the Half Marathon]( The Ultimate Training Program for 2024 The Ultimate Training Program for 2024 Whether it's your New Year's resolution to lace up your running shoes for the first time or you want to start your training off strong in 2024, running a half marathon offers a doable distance (13.1 miles) that is easily accomplishable with the proper instruction, dedication, and commitment. That’s why we’ve created this ultimate plan to help you reach the finish line and run your personal best! [LEARN MORE]( Designed by the experts at Runner’s World and renowned running coach Knox Robinson, this holistic training program, available exclusively to Runner’s World+ members, provides you with all of the tools you need to navigate the entire half-marathon training journey. [Base Training - image of a woman jogging toward steps]( [image of a woman jogging toward steps]( BASE-TRAINING SECRETS Learn how to log solid weekly mileage and build a strong fitness base before adding pace and distance to your runs. GEAR RECOMMENDATIONS Looking for the perfect pair of sneakers? Don't know what to wear? We can help. [Gear - person tying the shoelace on a white sneaker]( [person tying the shoelace on a white sneaker]( [Training Plans - three people running together on a road]( [three people running together on a road]( TRAINING PLANS Ask yourself [these questions]( to help choose the perfect plan—whether it's your first or fiftieth half. NUTRITION TIPS Dietitian-approved nutrition guidelines to fuel your body before, during, and after the half. [Nutrition - woman sitting on the floor eating a bowl of cereal topped with fruit]( [woman sitting on the floor eating a bowl of cereal topped with fruit]( [Guidance - person running on a road]( [Person running on a road]( STEP-BY-STEP GUIDANCE Understand the importance of each type of run and how to recover properly. Meet Your Trainer [headshot of trainer Knox Robinson]( [Knox Robinson]( is a runner, writer, and coach. He is the co-founder and captain of the Black Roses NYC run crew and an ardent purveyor of running culture. In the “How to Master the Half Marathon” plan, he’ll help you get through the long runs, feel healthy, and finish strong on race day. Go the Extra Mile With Runner’s World+ This comprehensive program is available ONLY to Runner’s World+ members. Get access to this training guide and other incredible perks when you sign up! [large cursor over a web page icon]( Unlimited site access [envelope icon]( Weekly members-only newsletter [print magazine icon]( Annual magazine subscription [dumbbell icon]( Curated training plans [speech bubble icon]( Expert advice from coaches and editors [sneaker icon]( Gear-testing opportunities [calendar icon]( Runner's World Marathon Calendar [percentage sign icon]( Discounts and free shipping in the Runner's World Shop [GET STARTED NOW]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779