Crush Your Marathon Training

The ultimate guide to your marathon training journey [Runner's World Shop logo]( [View in browser]( [Runner's World How to Master the Marathon with Nell Rojas]( Crush Your Marathon Training Crush Your Marathon Training Ready for a challenge? Completing 26.2 miles is no easy feat, whether you're running your first marathon or aiming for your fastest time. That’s why we’ve created this ultimate plan to guide you through the entire marathon training journey. Our Runner's World plans have gotten thousands of runners across the marathon finish line — now it's your turn. [LEARN MORE]( Designed by the experts at Runner’s World, this holistic training program is move-at-your-own-pace. Available exclusively to Runner’s World+ members, we'll provide you with all of the tools you need to navigate the entire marathon training journey. 12 Expert-Led Chapters to Get You Across the Finish Line Cover: [Choosing Your Race. Nell Rojas runs on a trail.]( [Choosing Your Race. Nell Rojas runs on a trail.]( CHOOSING YOUR RACE Find the perfect race for you. There's many things to consider: date, location, budget, and your goals. We'll walk you through it. YOUR TRAINING PLANS You need a plan that’s going to get you to the starting line feeling strong, healthy, and confident. We'll share tips and tricks to increase your mileage, fuel your long runs, and how to strength and cross-train. [Your Training Plans. Nell Rojas ties her shoe.]( [Your Training Plans. Nell Rojas ties her shoe.]( [Your Day Of. Trio of runners running.]( [Your Day Of. Trio of runners running.]( YOUR DAY OF We'll show you how to race your marathon, and provide you with approaches to hit your goals. YOUR RECOVERY GUIDE You did it! Feel better after the race with our cool-down tips — and feel great the next time you head out. [Your Recovery Guide. Woman pours smoothie into a glass.]( [Your Recovery Guide. Woman pours smoothie into a glass.]( Meet Your Trainer [Nell Rojas stretching. ]( [Nell Rojas is a professional runner and performance run coach. She has placed top 10 in both the New York City and the Boston Marathons, where she was also top American two years in a row.](In the “How to Master the Marathon” plan, she’ll help you crush your marathon training, for choosing the right event, training, and hitting your goals on race day. Go the Extra Mile With Runner’s World+ This comprehensive program is available ONLY to Runner’s World+ members. Get access to this training guide and other incredible perks when you sign up! [large cursor over a web page icon]( Unlimited site access [envelope icon]( Weekly members-only newsletter [print magazine icon]( Annual magazine subscription [dumbbell icon]( Curated training plans [speech bubble icon]( Expert advice from coaches and editors [sneaker icon]( Gear-testing opportunities [calendar icon]( Runner's World Marathon Calendar [percentage sign icon]( Discounts and free shipping in the Runner's World Shop [GET STARTED NOW]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779