Take Your First Step Toward Mental Wellness

With support from Runner's World experts and the community [Runner's World Shop logo]( We're here to help the best way we know how 🏃 [View in browser]( [Runner's World Guide to Mental Health]( Your Journey to Mental Wellness Starts Now Your Journey to Mental Wellness Starts Now As a running enthusiast, you probably love the way running keeps you in shape, but you might not know the extreme benefits of running for your mind and mood. [Deena Kastor]( Join three-time Olympian and New York Times best-selling author Deena Kastor as we explore this important connection in Runner's World Guide to Mental Health. [LEARN MORE]( In this in-depth video program available exclusively to Runner's World+ members, we explore how running plays a role in mental health and conditions like depression, anxiety, and substance use disorder. With the help of researchers, psychologists, and runners just like you, learn how exercise affects brain chemistry and can transform your thought patterns. Whether you're new to running or a seasoned veteran, this program provides you with the mental and physical tools you need to put a plan into action. Take your first step towards mental wellness, and transform your mind and body with Runner's World Guide to Mental Health. Take your first step towards mental wellness, and transform your mind and body with Runner's World Guide to Mental Health. [GET STARTED]( Go the Extra Mile With Runner’s World+ This comprehensive program is available ONLY to Runner’s World+ members. Get access to this training guide and other incredible perks when you sign up! [large cursor over a web page icon]( Unlimited site access [envelope icon]( Weekly members-only newsletter [print magazine icon]( Annual magazine subscription [dumbbell icon]( Curated training plans [speech bubble icon]( Expert advice from coaches and editors [sneaker icon]( Gear-testing opportunities [calendar icon]( Runner's World Marathon Calendar [percentage sign icon]( Discounts and free shipping in the Runner's World Shop [GET STARTED]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779