Heart Surgeon Begs Americans: "Stop Doing This To Your Berries”

Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?Fruit can be Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Are you turning healthy fruits into highly unhealthy fruits, without even realizing it? Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit. Some fruits can help with occasional constipation, reduce bloating, and even help burn calories. Others can wreak havoc on your digestive system and energy levels. In this viral presentation, world-renowned heart surgeon Dr. Steven Gundry showcases the three fruits to stop eating today. [Click here to learn the top 3 common foods that are the cause of your fatigue.]( P.S. [Eliminating these fruits]( could forever change the way we help increase energy levels, decrease brain fog, support digestion, and even lose weight.     Before you go - must read: "This Is the Best Time to Take Vitamin D for Optimal Absorption" Most people who take supplements tend to do so at a set time daily. The routine helps them remember to take their pills. The question is, does it matter what time they take their vitamins? According to experts, the answer is yes, especially when it comes to Vitamin D. When you take this supplement determines how well your body can absorb it. Here’s what you need to know about taking Vitamin D. The Best Time to Take Vitamin D The best time to take Vitamin D is during mealtime. Scientists have found that Vitamin D is fat-soluble and should be taken with fatty food. Consuming it with a meal will help the body to absorb it better. Products like eggs, nuts, and avocados are good options for this supplement as they contain “good” fat. One study revealed that participants who took Vitamin D with the largest meal of the day showed elevated levels of this compound. They had 50% more of it in their blood after about three months of consuming it in this way. Taking Vitamin D in the Morning or at Night Some people prefer to take their supplements as part of their morning routine. They find it more convenient and easier to remember. There’s no concrete scientific research that supports the notion that this is a good time to take Vitamin D. There’s also no evidence suggesting you would be better off taking it at night. When it comes to Vitamin D, you can take it at any time that works for you. The key is to ensure that you consume it with a fatty meal.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. Uncover new ways to incorporate essential vitamins and minerals into your daily routine for an optimal health boost. Blood Sugar Management Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.  Brain Health Boosters Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp. Hearing Health Stay tuned to insights on maintaining good hearing health. 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