Ways to fight memory decline

You asked. We’re answering. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Welcome back to January’s edition of You Asked, We Answered! Each month, we comb through our inbox to find out what topics our lovely readers are most interested in learning about. This month, we noticed that a lot of you are concerned about your memory. So today, let’s talk about healthy lifestyle habits you can lean on to help keep your retention sharp. Before we dive in, bookmark these stories for later: • [Low calorie foods that are surprisingly filling]( • [18 ways you might be sabotaging your sleep schedule]( • [What is inflamm-aging? And how do you prevent it?]( Be well, Morgan Mandriota Newsletter Editor Written by Morgan Mandriota January 24, 2024 • 2 min read [Fight against memory decline with these science-backed strategies]( what’s got us buzzing [Fight against memory decline with these science-backed strategies]( If you catch your memory starting to fade, you might wonder if there’s anything you can do to get it back. And that answer depends on the cause! [Memory loss]( can happen over time due to genetics, health conditions, menopause, anxiety, and a bunch of other reasons. If you’re concerned about your cognitive health, consider speaking with a doctor to learn more about potential solutions. There’s no magic pill you can take for a stronger memory (yet). But there’s a lot you can do in your day-to-day life to fight against cognitive decline and keep your retention sharp. Some things to try that may help: - Cut back on added sugars, refined carbs, and alcohol. - Try fish oil or curcumin supplements. - Practice [meditation]( and mindfulness. - Play brain training games like crosswords, Tetris, or phone apps. - Test your vitamin D levels and treat any deficiencies. - Eat more anti-inflammatory foods and [flavonols](. (Hi, dark chocolate!) - Aim for 7–9 hours of sleep per night. - Try to exercise regularly. In conclusion, memories are strange. Personally, I don’t know what I did 2 days ago, but I can still recite the Pythagorean theorem that I learned in the melody of Pop Goes the Weasel in 10th-grade math class. All I know is that I’m definitely going to try these tips to start remembering more. [more memory remedies]( Great finds F-U-N for everyone [Scrabble]( [Scrabble]( Like we mentioned before, you can train your brain to retain memories with word games. Scrabble is the OG board game that needs no introduction … but we’ll give it one anyway! Combine letters to form words and rack up the most points to win, and exercise your memory muscles while you’re at it. [Buy now]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] ❤️ [5 ways to cope when life feels meaningless.]( You’re not alone. These tips can help. 💦 [7 triggers of an overactive bladder.]( Here’s why you might be peeing all the time. 🧠[The difference between normal aging and Alzheimer’s.]( When are memory issues a sign of something more? 🧘 [13 natural ways to lower cortisol levels.]( #11 was the best thing I’ve ever done to relieve stress! Thanks for reading. Now it’s your turn to chime in: How good is your memory? Better yet, share your *favorite* memory with us! Email wellnesswire@healthline.com, and maybe we’ll share your name and response in an upcoming newsletter … if we remember to. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by mnemonic devices. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001