2024 wellness trends to look out for

Adding rest resorts to my to-do list. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell New year means new trends. 2023 saw a rise in Ozempic, cold plunges, and mushrooms for mental health. What will we see in the coming 12 months? Keep reading to find out! First up, here are some stories you might enjoy: • [Best breathing techniques to help you fall asleep faster]( • [13 most Googled questions about sexually transmitted infections]( • [Need help staying focused? Try these tips]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota January 5, 2024 • 3 min read [Look out for these upcoming health trends]( what’s got us buzzing [Look out for these upcoming health trends]( About 482 million people use Pinterest every month to create vision boards, find inspiration, and research all sorts of things –– especially when it comes to their well-being. (And I’m one of them!) Well, Pinterest recently dropped its [2024 trend forecast]( based on what pins folks are saving to plan ahead, and the predictions are fascinating! From fitness to skin care to going off the beaten path (literally), here are some trends we can look forward to gaining popularity in the health and wellness space: - Off-roading: The mountains and trails are calling in 2024. “Off road camping” searches increased by 90%, while “overland gear” is up by 110%. - Rest resorts: On the flip side, folks will be prioritizing [rest]( through staycations, restorative retreats, and slower travels (aka trips without packed itineraries). - Deep talks: Building emotional intimacy through conversation is taking a front seat this year. - Playing badminton: As someone who played this all the time as a kid, I’m super excited about this one. - Combat sports: Throwing punches as a form of stress relief will be trending –– specifically in the form of knockout workouts like karate and kickboxing. - Full body skin care: Sunscreen, body lotions, in-home spa-inspired experiences, and holistic [skin care]( routines will be having their moment. [read more health news]( 🎤 Over to you: What health and wellness plans do you have for 2024? Is trying any of these trends on your list? Share your thoughts with us at wellnesswire@healthline.com! Great finds Hello, high tech health tracker! [Withings Steel HR Hybrid Smartwatch]( [Withings Steel HR Hybrid Smartwatch]( Wearable health tech is getting more advanced as time goes on. This sleek, stylish smartwatch recognizes different types of exercise, counts steps, measures sleep quality, and even estimates your oxygen levels. It also links with your smartphone, Fitbit, and MyFitnessPal to deliver more detailed reports. Did we mention it has a 25 day battery life, too?! [Buy now]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. [Get the Wellness Wire Wishlist!]( Want health and wellness products that actually work? We vet and review hundreds of brands, services, and products to help you live better. Sign up for the Wishlist to get our recommendations and exclusive deals. [JOIN HERE]( health stories you need What we’re reading next [] 💛 [How much turmeric should you take every day?]( Learn the potential benefits and dosage recommendations. 🧠[13 brain exercises to keep you sharp.]( Dancing, puzzles, meditation, and more. 🍵 [Drinks that can aid digestion after eating.]( Plus, drinks to avoid! 👋 [6 ways to reduce water retention.]( Say goodbye to swollen fingers and limbs. Thanks for reading! Ginger and Kenny will be taking over Wellness Wire again next week. Take care, and I’ll see you next Monday. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by the future. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001