A chat with Dr. Mike

Cancer screening recs from 2015’s Sexiest Doctor Alive [Healthline]( [Wellness Wire]( IN a nutshell Happy Friday, friends. As you may know, [1 in 3]( people will have cancer in their lifetime. That’s a heck of a lot of people. And why today’s guest is on a quest to spread awareness about the importance of getting regular screenings. Dr. Mike Varshavski — known professionally as [Dr. Mike]( — is a board certified family medicine practitioner who’s passionate about empowering people to take control of their health. Below, we talk with Dr. Mike about why he wants you to put cancer screenings at the top of your list this year. We’ll also be talking about: • [how this blender can help you get your daily fruit and veggie requirements]( • [how dogs sniff out cancer]( • [the physical side effects of daylight savings time]( • more health stories you need Stay sharp, Ginger Wojcik Newsletter Editor, Healthline Written by Ginger Wojcik March 17, 2023 • 6 min read With over 23 million followers across his social channels, [Dr. Mike]( is just a tad more popular than your average MD. But don’t let his Sexiest Doctor Alive title fool you: he’s much more than a pretty face. As a fierce advocate for owning your own health, he’s adamant about the importance of staying up to date on [cancer screenings](. In December, [Dr. Mike]( teamed up with [CancerScreenWeek]( to help make cancer screenings more accessible. Below, read our Q&A with the popular doctor. *This interview has been edited for length and clarity. Q: There are so many urgent health issues to tackle these days. What motivated you to focus on raising awareness for cancer screenings, specifically? A: Cancer hits close to home as I lost my mother to [leukemia]( and know how devastating it is to lose a loved one to the disease. While her cancer was not one we have adequate screenings for, I’m hopeful that by raising awareness, we can improve our screenings, thereby potentially saving lives. My goal has always been to make medical knowledge accessible to anyone and everyone and to tackle misinformation. Cancer touches just about everyone, but it doesn’t impact everyone equally, and I want to show how cancer screening can be accessible and change the way we see the screening process. Q: The COVID-19 pandemic affected health outcomes across the board. How did it impact cancer screenings? A: During the height of the pandemic, a backlog of missed cancer screenings continued to build up, delaying detection and increasing wait times for those in treatment. We see this in colorectal screening rates, which decreased 17.7% following the pandemic, along with cervical, breast, and lung cancer, which decreased by 6.8%, 1.8%, and 1.2%, respectively. [Greg Grunberg] Q: You’re a big advocate for getting patients to be involved in their healthcare decisions. How has this affected the way you approach spreading cancer awareness? A: In general, patients are usually unaware of specific screenings they need or have fallen behind on. They may be aware of the fact that they missed their annual appointments but are unsure of what is due to be checked. I view this as an opportunity for education as to what tests are due, why they’re due, and why certain tests aren’t ordered as screenings. If we can engage patients to be active in their healthcare decisions, we will undoubtedly yield better results. Q: What would you say to someone who’s nervous to get screened after putting it off for a few years? A: I can absolutely empathize with the scary process of getting back into the swing of things and scheduling your next screening appointment. It can be so hard to pick up something that you have put off for so long. Luckily for 2023, finding where to book [a screening appointment]( doesn’t have to be [difficult]. For more information on how to find a cancer screening appointment near you, check out [CancerScreenWeek.com](. great finds Editor faves with health perks You know those great finds you just *have* to tell your friends about? That’s how we feel about the products we recommend here. Every pick has been [vetted by our editorial team](, and we genuinely think it’ll make your life better. [Ninja BL660 Professional Blender]( [Ninja BL660 Professional Blender]( As a Wellness Wire reader, you know how passionately we feel about getting your daily fruits and veggies. The [health benefits]( of a high fiber diet range from promoting good gut bacteria to improving heart health. And [research]( suggests that eating five servings of vegetables a day can help you live longer and avoid developing a chronic disease. Making smoothies or other blended drinks is one of the easiest ways to pack tons of plants into your daily eating plan and Ninja blenders are some of the highest quality blenders on the market. This model has a powerful 1100-watt motor, is dishwasher safe, and doubles as a food processor. It may be on the pricier side, but its power and durability is well worth it. [Shop now]( [A heckin’ good nose: How dogs sniff out cancer]( Weird Science [A heckin’ good nose: How dogs sniff out cancer]( Imagine having such good eyesight you could find a specific grain of sand at the beach just by looking. This can give you an idea of how well a dog can smell. Between [10–100 thousand]( times stronger than that of a human, a dog’s nose can detect a colossal array of chemical compounds, including the odors emitted by [cancer cells](. Cancer cells (and healthy cells affected by cancer) produce volatile organic compounds (VOCs) which can be detected in your skin, breath, sweat, urine, and feces. In the early stages of cancer, VOCs may be undetectable by the human nose. But not so for dogs, whose supersonic snouts can sniff out substances at very low concentrations. Indeed, there have been [numerous studies]( that show dogs can pick up on these cancer-specific VOCs. One impressive example includes [a study]( where a trained labrador detected breast cancer from 200 urine samples with 100% accuracy! As an easy, noninvasive method for detecting cancer, it’s easy to get excited about the potential of the canine nose in a clinical setting. But more research is needed before that can become a reality. [Researchers]( are investigating other ways to use olfaction to detect cancer, including new technologies that harness the scent-detecting abilities of our canine companions. To that, we say treats all around. health stories you need What we’re reading next [] 🕰 ️[Why daylight saving time makes you feel terrible.]( A neurologist explains why you may feel so “blah” after the clocks spring forward. 🍄 [Prince Harry is singing the praises of psychedelics for mental health.]( In a recent interview, the royal talks about how he uses these therapeutic chemicals to benefit his health. 🧘 [Box breathing can help you relax in a pinch.]( Learn how to practice this evidence-based relaxation technique. 🧑‍🍼 [A rare bacteria was found in a breast pump and infant formula.]( The contamination has led to infections in two infants. Here’s what parents need to know. Thanks for reading everyone! We hope you have a restful weekend. We’ll be back in your inboxes on Monday. Did you enjoy this interview? Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by 5 veggies a day. [fb]( [tiktok]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001