Shhhh, we’re reading

The surprising wellness trend sweeping bookstores and cafes. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell As someone who’s always dodged traditional book clubs (the homework! the pressure to have clever insights about that month’s pick!), I was intrigued to discover Silent Book Club. Think of it as the introvert’s answer to social reading: You arrive with whatever you’re reading, sit with fellow bookworms in a cafe, pub, or bookstore, and ... just read. Quietly. Together. With over 1,400 “chapters” worldwide, it’s like working in your favorite coffee shop, but with the gentle accountability of fellow readers. No assigned reading, no forced discussion, just the pleasure of reading in companionable silence. For those of us who love books but dread book club obligations, it’s a revelation in social reading that may leave us feeling more energized than exhausted. • [Thanksgiving foods to eat (and avoid) if you’re using Ozempic]( • [Scientists have sniffed out a new way to treat Alzheimer’s]( • [Confused by Medicare Advantage? Check out the 7 best plans for 2025]( Let’s read together, Tim Snaith Newsletter Editor, Healthline Written by Tim Snaith November 29, 2024 • 4 min read [The unexpected benefits of social reading]( what’s got us buzzing [The unexpected benefits of social reading]( A couple of Sundays ago, I found myself in a slightly unusual social situation: sitting in comfortable silence with eight or nine strangers in my local cafe, each of us absorbed in our own book. No awkward small talk. No pressure to contribute to discussion. Just the gentle rustle of turning pages and the occasional sip of coffee. This was my first Silent Book Club meeting, and it felt like discovering a secret society for introverted readers. The science behind quiet reading together is actually pretty remarkable. [Recent research]( shows that reading fiction helps our brains in unique ways — more than other types of reading. And when we make reading a regular habit, it may help keep our minds sharp as we age. But what makes Silent Book Club special is pairing these brain benefits with something psychologists call [body doubling]( — a technique originally used to help people living with ADHD focus on repetitive or focused tasks. Anyone can benefit from the performance boost we get from doing focused activities alongside others, even in silence. Silent Book Club taps into the same effect as coworking in shared spaces, like a coffee shop or library. You get the gentle push of showing up for others, plus the social connection, but you’re still in charge of what and how you read. It’s like having workout buddies for your brain — everyone’s doing their own thing, but somehow it’s easier when you’re in it together. Are you ready to try social reading? Here’s what works for me and might work for you: 📚 Start small: Find a chapter near you through [silentbook.club]( — it’s now a global phenomenon (I do not stand to gain from this recommendation; I just like the concept!). Or begin reading with a friend in your favorite cafe. 🕰 Time it right:️ The standard format is 1 hour of reading, but you can adjust this. I found that 45 minutes was my sweet spot when starting out. 📱 Set boundaries: Turn your phone to silent (not vibrate!), and consider noise-canceling headphones if ambient cafe noise is distracting. The goal is peaceful focus, not perfect silence. Remember, this isn’t about adding another obligation to your calendar — it’s about transforming solitary reading time into a gentle community experience. I’ve found this approach surprisingly liberating. No more feeling guilty about “antisocial” reading habits or enduring argumentative book clubbers. Instead, reading becomes a shared experience while remaining deeply personal. 📖 [How to be more social]( Great finds A little light reading [Glocusent Book Light]( [Glocusent Book Light]( This clever reading gadget has transformed my evening reading routine. Unlike traditional book lights, this rechargeable neck-worn design leaves your hands free for page-turning and note-taking, with three color temperatures (warm to cool white) that are gentle on the eyes. The narrow beam angle means you can read late without disturbing your partner, and the 80-hour battery life means it’s ready for many nights in with a book between charges. At $17.99 (45% off for Black Friday), it’s an ingenious investment in your reading comfort. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. FROM OPTUM PERKS [Save Up to 80% on Your Prescriptions]( [Save Up to 80% on Your Prescriptions]( Pay less for your diabetes medication with Optum Perks’ free discount card.* Use it at over 64,000 pharmacies across the United States. [START SAVING [→]]( *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. health stories you need What we’re reading next [] 😵 [Can perimenopause make you feel like you’re dying?]( Don’t worry. Here are some quick tips for symptom relief, plus when it may be time to speak with a doctor. 🩹 [Type 2 diabetes and your skin.]( Learn how to recognize, treat, and manage diabetes-related skin conditions early. 🥗 [Psoriasis detox diets: Help or hype?]( The evidence points to a balanced diet being the key. 🧪 [Our top creatine picks: Dietitian-tested and approved.]( Expert recommendations for performance and muscle growth. That’s all for today! Morgan returns on Monday to spill the beans on living without caffeine. 🎤 Over to you: Are you a member of a book club, silent or otherwise? Email me at wellnesswire@healthline.com, and your quote might be featured in an upcoming edition! Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by old-fashioned ink on paper. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? 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