Menopause FAQ, answered

From symptoms to complications and beyond. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Happy World Menopause Day, everyone! This natural phase of life is typically shrouded in mystery and misinformation. Knowing the facts — including what to expect leading up to and during this time — can help prepare you for a smoother experience during this transition. So today, we’re answering some common questions about menopause in an effort to reduce confusion, increase awareness, and support those going through this journey. • [How to get rid of dark circles for good]( • [Surprising reasons to eat more brussels sprouts]( • [Your mind just went blank … now what?]( The more you know, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota October 18, 2024 • 2 min read Advertisement [Bonafide Revaree Plus]( Find relief from vaginal dryness. Get 20% off your first month using the code HEALTHLINE. [SHOP NOW [→]]( [Bonafide Revaree Plus]( [Answers to the most common menopause questions]( what’s got us buzzing [Answers to the most common menopause questions]( 🤔 What’s the difference between perimenopause and menopause? Perimenopause is the period of time preceding menopause when you start to produce less of certain hormones like estrogen and progesterone. On average, perimenopause lasts around 4 years but it can last up to 10 years or more! Once you haven’t had a period for 12 consecutive months, you’ve officially entered menopause. 👀 What are the first signs of perimenopause? Irregular menstruation is the most common early sign. You might also experience hot flashes, mood changes, vaginal dryness, and [other symptoms]( — all caused by the decrease in hormones produced by your ovaries. ⏰ What’s the average age when menopause begins? 51 years old. Most women naturally stop having their period between ages 45 and 55. However, there are certain factors that can cause menopause to start prematurely including hysterectomy and going through chemotherapy. 🩷 Is it possible to manage your symptoms? Absolutely! [Natural remedies]( and dietary and lifestyle changes may help. Many FDA-approved medications and hormone therapies also exist to help treat hot flashes, prevent bone loss, increase estrogen levels, and promote overall health. In a nutshell, plenty of [treatment options]( exist. ⚠️ Can menopause lead to health complications? Your risk of heart disease, osteoporosis, urinary incontinence, and vaginal infections increases during and after menopause. Working with a menopause-informed care team (e.g., doctor, gynecologist, [dietitian]() can be a great way to help protect and manage your well-being during this time. 💌 Did you know that we have a weekly newsletter all about menopause? If you’re interested in receiving more content like this, sign up [here](! [more menopause facts]( FROM OPTUM PERKS [Save Up to 80% on Your Prescriptions]( [Save Up to 80% on Your Prescriptions]( Pay less for your diabetes medication with Optum Perks’ free discount card.* Use it at over 64,000 pharmacies across the United States. [START SAVING [→]]( *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. health stories you need What we’re reading next [] 🐝 [Does bee pollen relieve allergy symptoms?]( Buzz off, allergies! 👀 [8 nutrients that can optimize your eye health.]( Are you getting enough? 💩 [What to know about constipation pain.]( Why it happens, where you might feel it, and more. 💤 [Can hops help you sleep?]( Yes, we’re talking about the hops that go into beer. Thanks for reading! If you’re in perimenopause or menopause, feel free to share how you manage your symptoms at wellnesswire@healthline.com. (We may use your name and response in an upcoming newsletter.) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by knowledge. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707