What is your pee trying to tell you?
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [Healthline]( [Wellness Wire]( In a Nutshell
Hello, and welcome back to another Wellness Wire! Today, weâre talking about pee.
Without further ado, letâs discuss what different colors could mean about the current state of your health â and when it may be time to see a doctor. • [Whatâs the best time to go to sleep and wake up?]( • [19 ways to eat healthy on a tight budget]( • [How to do the Wim Hof breathing method](
Have a great day,
Morgan Mandriota
Newsletter Editor, Healthline Written by Morgan Mandriota
October 9, 2024 ⢠3.5 min read [Hereâs what different urine colors might mean]( whatâs got us buzzing
[Hereâs what different urine colors might mean](
âTypicalâ urine color ranges from light yellow to amber. It may appear darker in the morning then become lighter and more transparent as you hydrate throughout the day.
The color of your pee can temporarily change throughout the day based on what you eat and drink, the medications you take, and [how hydrated you are](. However, some changes may be cause for concern.
Hereâs what each color might be trying to signal about your health:
For a more detailed breakdown, click [here](.
If you notice your pee is dark yellow due to dehydration, it should improve as you drink more water. However, you should see a doctor if your pee is cloudy, brown, blue, or green, and doesnât return to normal after 2 or 3 days. Foamy, fizzy, dark amber, brown, or red-tinted urine could be a [sign that your kidneys are failing]( â in this case, seek immediate medical attention. [other symptoms of kidney failure](
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âInto a lidded glass ovenware container, I layer 6 to 8 sliced apples, frozen raspberries, a banana for sweetness, and/or other in-season fruit. While it is in the microwave for 5 minutes, I put 2 cups of mixed nuts, a cup of raw sugar, 3 cups of whole rolled oats, and 150 grams melted butter into the food processor for about a minute, until holding together but still chunky. I spread this over the softened fruit and put it into the oven for 15 mins to slightly brown and crisp the topping. In the morning I warm a small bowl and top with natural Greek yogurt. Delicious!â ï¸ Until next time,
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