Healthify your fast food order

Here’s how. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Allow me to kick off this newsletter by saying that we’re not here to demonize fast food. I’ll be the first to admit that I love a hard taco and cheesy fiesta potatoes from Taco Bell (aside from the bloating and stomach ache that always comes after). But there’s just no denying that fast food is typically low in nutrients and high in salt, sugar, saturated and trans fats, and calories. So today, I’m here to show you how to optimize your order to eat an affordable meal with better nutritional value. Sound appetizing? Scroll down to read more. • [12 yoga poses for neck pain]( • [Prevent eyestrain with these 8 tips]( • [Common symptoms of IBS in women]( Let’s go, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota October 7, 2024 • 3 min read [Tips for ordering healthier fast food]( what’s got us buzzing [Tips for ordering healthier fast food]( Let’s cut to the chase: [Fast food]( isn’t the best for you. The occasional drive-thru run probably won’t hurt, but making it a habit *can* [negatively affect your health](. Think: high blood pressure, high cholesterol, and blood sugar spikes. That being said, there are ways to modify your order so it’s healthier than usual. Here are some pro tips for making more nutritious fast-food choices: - Choose baked or grilled over fried: For example, ask for grilled chicken instead of breaded chicken. This can save you calories and fat. - Load up on fiber: Opt for whole wheat bread, fruit, and veggies whenever possible. This could look like picking a side salad or apple slices instead of french fries. - Skip the sugary drinks: Most combo meals come with a drink. Swap out soda or lemonade for water or unsweetened iced tea. - Get a bowl instead of a taco or burrito: At Chipotle, I personally skip the tortillas and opt for a burrito bowl. You still get all of the ingredients just without the added calories of a wrap. A lot of fast-food restaurants offer “healthier” menus and options now, too. (In case you’re curious, we’ve compiled a list [here]( Instead of going through a drive-thru, you could also grab a premade sushi roll or lunch with whole foods from a supermarket with cold and hot bars. Still technically “fast” food! Again, it’s all about moderation! And simple swaps like these can make a difference when it comes to your health. Happy eating, friends. [make healthier “fast food” at home]( Great finds Fun pots and pans [Meyer The Essential Set, Spark Edition]( [Meyer The Essential Set, Spark Edition]( I love adding pops of color throughout my home. In addition to food-themed potholders and vintage fruit-shaped water pitchers, this colorful stainless steel pots and pans set helps to add life to my kitchen. It comes with a nonstick saucepan, stockpot, chef pan, and frying pan — plus two lids and pan protectors for all of the above. Bonus perk: They stack perfectly together so your cabinets don’t have to look like a chaotic mess! (No? Just mine?) [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. FROM OPTUM PERKS [Save Up to 80% on Your Prescriptions]( [Save Up to 80% on Your Prescriptions]( Pay less for your diabetes medication with Optum Perks’ free discount card.* Use it at over 64,000 pharmacies across the United States. [START SAVING [→]]( *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. health stories you need What we’re reading next [] 🍒 [6 potential benefits of cherry juice.]( Some anecdotal support: My sister-in-law and mom both use it for better sleep. 💊 [The best probiotic supplements of 2024.]( Hand-picked and tested by our team! 🔥 [Acid reflux symptoms.]( This list includes common, rare, and emergency signs to look out for. 👀 [What’s considered a “dangerous” heart rate?]( Check this chart to see target and maximum heart rates by age. Thanks for reading! Tell us: How do you healthify your fast food order? Email [wellnesswire@healthline.com](mailto:webmaster@example.com) to chime in. (Your name and response may be featured in an upcoming newsletter!) ️ Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by late-night drive-thru runs. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707