How to maintain eye health over time

Diet tips, lifestyle changes, and beyond. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( Presented by [Ora Organic]( In a Nutshell Eye function gradually declines over time — it’s another natural part of the aging process that we can all look forward to. But the way you eat and behave can also affect your eye health. For example, if you stare at a screen for multiple hours a day, you might experience dry eyes, strain, or discomfort. Today, let’s discuss potential foods, exercises, and other habits that may help protect and preserve your eye health for years. • [What’s your pee color trying to tell you?]( • [10 spices and herbs that may lower high blood pressure]( • [A list of the best multivitamins for women over age 50]( Glad to see you again, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota September 23, 2024 • 3 min read Advertisement [Ora Protein Powder]( Hit your nutrition goals with Ora’s chef-crafted, plant protein powder. Use HEALTHLINE-30 for 30% off your first order. [SHOP NOW [→]]( [Ora Protein Powder]( [Foods, exercises, and more tips for healthy eyes]( what’s got us buzzing [Foods, exercises, and more tips for healthy eyes]( Our eyes change throughout our lifetime. This can happen due to aging or as a result of vision problems and health conditions that you may develop, typically after [age 60](, like [macular degeneration]( or [cataracts](. While you may not be able to improve your vision once it’s lost, there are many ways to *maintain* healthy eyes, starting now. Eating certain [foods can support eye health](. These include fish (especially salmon), eggs, almonds, kale, and carrots. (Yes, the carrot-eye health rumors are true!) This is because they’re all high in important antioxidants that support healthy eyes, such as: - [lutein]( - vitamins A, C, and E - beta carotene - omega-3 fatty acids - zinc If you don’t get enough of these nutrients in your diet, you may want to consider supplementation. As always, speak with a doctor to make sure that’s the right option for you before trying something new. Doing [eye exercises]( may help as well. You can try different focus challenges, make figure eights, or practice the 20-20-20 rule. Diet and exercise aside, here are some [other eye health tips]( to keep in mind: - Stay on top of [comprehensive eye exams]( to keep track of vision changes. - Know your risk of eye disease and other conditions by understanding your family history. - Wear polarized sunglasses to protect your eyes from damaging ultraviolet rays. - Use prescription glasses or contact lenses, if needed, to reduce eye strain. - Avoid smoking, which can negatively affect your eyes. [how your eyes change as you age]( 💌 Like this story? Sign up for our new Eye Health newsletter! Join [now](. Great finds Goodbye, dry eye [Biotrue Hydration Boost Eye Drops]( [Biotrue Hydration Boost Eye Drops]( Got dry, itchy, or irritated eyes? These natural eye drops containing antioxidants and electrolytes can offer quick relief and moisturization. They’re also preservative-free and pH-balanced for maximum comfort upon application. This pack comes with 30 sterile single-dose vials, so you can use them whenever and wherever you need, like during a late night out or after a long day of staring at screens. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. Presented by [Ora Organic]( [Reach your protein goals the gourmet way]( Protein packed [Reach your protein goals the gourmet way]( Most of us get enough protein through a [balanced diet](. But there are situations in which it’s critical to consume more than the [daily recommendation]( of this powerhouse macronutrient (muscle recovery, pregnancy, managing a health condition, etc.). You may find that it’s much easier said than done achieving this through diet alone. If you need help hitting your daily goals, consider adding [Ora’s So Lean & So Clean protein powder]( to your routine. This chef-crafted, plant-based supplement blends smoothly into drinks and can also be used for a protein boost in yogurt parfaits or homemade granola bars! Use the code HEALTHLINE-30 for 30% off your first order. [SHOP NOW]( health stories you need What we’re reading next [] 💡 [One convincing reason to lower the lights at night.]( Hint: It’s related to decreasing your risk of developing a chronic health condition. 🧘 [Tips for building a daily stretching routine.]( Learn how to improve flexibility and reduce stress in just 15 minutes each day. 💪🏻 [Aerobic vs. anaerobic exercise.]( What’s the difference? 🫘 [The stages of chronic kidney disease.]( Plus, symptoms to look out for. Thanks for reading! You know the deal — we’ll be back in your inbox on Wednesday. See you then. 👋🏻 Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by glasses. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707