Your friendly September health reminders

🍂🍃 ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell It’s officially September! I love this time of year here on the East Coast. The weather gradually cools, the leaves start changing colors, and seasonal treats like apple cider donuts are back in coffee shops, supermarkets, and bakeries. My favorite part is that I get to wear comfy, oversized sweatshirts without sweating again. Hooray. As lovely as the fall season may be, it’s also the time of year when the risk of catching a cold or flu bug goes up. Today, I share a list of friendly reminders to help you stay as healthy as possible as we shift seasons. • [11 best ways to naturally improve your digestion]( • [Diet and lifestyle tips for healthy estrogen levels]( • [What causes moles to appear suddenly?]( Pumpkin spice forever, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota September 4, 2024 • 3 min read [Tips to stay on top of your health this fall]( what’s got us buzzing [Tips to stay on top of your health this fall]( During the fall season, you might spend more time indoors and less time being physically active, and those of you with kids may start seeing germs come home from school. You may also notice seasonal allergens floating around the air. All of this makes it more likely you’ll experience symptoms associated with allergies, the flu or common cold, and [seasonal affective disorder](. Taking care of your health in the fall looks a little different than in the summertime. Here’s a list of friendly reminders and steps you can take to protect your well-being. Reduce your risk of getting sick: Remember to wash your hands frequently, avoid people who are sick, [eat a nutritious diet](, and try not to touch your face. This can lower your chance of catching a flu or a cold virus.️ Schedule your health checkups: Have you had your annual physical exam yet? Are you up-to-date on your vaccinations? Do you need to see any specialists before the year ends? Now’s the time to go or book your next appointment. Eat more seasonal foods: [Eating for the season]( can taste better *and* offer more nutritional value. Aim to eat more leafy greens, root vegetables, alliums (onions, garlic, scallions), squashes, and potatoes in the fall. (All the more reason to visit your local farmer’s market!) Get enough vitamin D: As daylight decreases, you might stay inside more often — and be at risk of a vitamin D deficiency. If you feel tired, achy, or weak, you may want to check your levels. If you’re low, consider taking supplements and/or [eating foods high in vitamin D](. Prioritize your mental health: Need help coping with the change in seasons? Consider speaking with a therapist or checking out our [Mental Well-being hub]( for helpful information and resources. [our mental well-being resource center]( Great finds Keep drinks hot [Ember Mug 2]( [Ember Mug 2]( ‘Tis the season for hot cider, coffee, tea, and other cozy drinks! The Ember Mug is a smart, self-heating cup that can keep your drink warm for up to 80 minutes on a single charge. It even pairs with the Ember app to set (and remember!) your favorite temperature so you can enjoy your drink exactly how you want every time. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. FROM OPTUM PERKS [Find Treatment and Feel Better Fast]( [Find Treatment and Feel Better Fast]( Try Optum Perks Online Care — an easy, convenient way to get short-term medication refills and treatment for illnesses like cold and flu. [GET CARE NOW [→]]( *It can not be combined with your health insurance. Healthline and Optum Perks are owned by RVO Health. By using this Optum Perks service, we may receive a tangible benefit. health stories you need What we’re reading next [] 🥑 [Diet recommendations for people with asthma.]( Learn which foods to eat and avoid to help manage your symptoms. 💤 [9 pillows that might help you sleep better.]( For stomach sleepers, relieving neck pain, staying cool, and beyond. 🎀 [Potential side effects of breast cancer treatment.]( Here’s what you might expect from chemotherapy, surgery, hormone therapy, and other methods. ✨ [7 positive affirmations to improve your well-being.]( I love these, especially No. 4. Thanks for reading! Look out for an eye health-themed newsletter from Tim on Friday. 👀 Before then, email wellnesswire@healthline.com to tell us what you love about fall! (Please note that we may use your name and response in an upcoming edition.) Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by my favorite season. 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