Signs of low testosterone

Plus, what to do about it. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Testosterone is typically associated with men’s health, but this hormone affects everyone. It plays a vital role bone density, mental health, and fat storage, among other important bodily functions. If your levels are out of whack, you may experience certain side effects — some of which we’ll highlight below. • [10 natural ways to balance your hormones]( • [The potential side effects of a high protein diet]( • [5 sweeteners that may be healthier than refined sugar]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota June 10, 2024 • 3.5 min read [Testosterone levels and your health]( what’s got us buzzing [Testosterone levels and your health]( Let’s bring it back to 8th-grade health class for a second: Testicles and ovaries both produce testosterone (T).️ This sex hormone is produced in much higher doses in males compared to females. Typical ranges depend on how old you are and tend to decrease with age. Rough “average numbers” are in the 400s ng/dL (nanograms per deciliter) or lower for adult males and between 15 and 70 ng/dL for adult females.️️ After age 30, male T levels drop 1% to 2% per year, then eventually stabilize in their 40s. According to the [American Urology Association](, levels below 300 ng/dL are considered low or deficient (also called [hypogonadism]().️ Signs of low testosterone in males might include:️ - low sex drive - low energy - erectile dysfunction - weight gain - symptoms of depression - less hair growth - thinner bones Low testosterone in females could manifest as:️ - poor concentration - irregular menstrual cycles - anemia - low sex drive - reduced bone strength Sound familiar? Consider talking with a doctor and doing a blood test to assess your levels. (You could also try an [at-home testosterone test](, though results may not be as accurate.)️ If you do have low testosterone, there are many [ways to boost your levels](.️ Treatment options depend on factors, like your sex and how deficient you are, so it’s best to speak with a medical professional to figure out what might work best for you. But generally speaking, the following strategies could help:️ - doing certain types of exercise, such as resistance or high-intensity interval training (HIIT) - eating enough protein and consuming more healthy fats - minimizing stress and cortisol levels - taking supplements that support T production, like zinc, vitamin D, ginger, or palmetto - prioritizing high quality sleep - reducing alcohol consumption, especially if your intake is excessive - doing testosterone replacement therapy (TRT) [check your testosterone level]( Great finds One supplement for low T [Thorne Zinc Picolinate 15mg]( [Thorne Zinc Picolinate 15mg]( A zinc deficiency can cause low testosterone and a bunch of other health issues, like impaired immune function, skin rashes, and chronic diarrhea. Taking a zinc supplement may support your body’s natural testosterone production and improve your overall well-being. Speak with a doctor to see if zinc supplementation is right for you, and be mindful of [recommended daily dosages]( to protect your health. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. health stories you need What we’re reading next [] 💤 [The troubled sleeper's guide to grabbing some Zzz’s.]( Not sleeping well? We created this resource for you! 💆 [Acupressure points for migraine relief.]( Stimulating certain spots on your ears, hands, and feet may relieve your symptoms. 🍊 [13 best foods to increase blood flow.]( Boost circulation and support your heart health by adjusting your diet. 👶🏻 [What to know about colds in newborn babies.]( Know the symptoms, treatment options, and prevention tips to help protect your baby’s health. Thanks for reaching the end of this email! You’re the best. Before we part ways for a couple of days, check out this tip from reader Andrew T in response to Ginger’s recent [cast-iron care newsletter]( A telltale sign of cast iron deserving a restrip and reseason is what looks like scaly or flaky bits, typically on the underside of the skillet. This is layers and layers of built-up, polymerized oil. Think about if you've ever seen something that has hundreds of coats of paint on it. Eventually they start to crack and flake off. At this point, restripping could be warranted. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by cat cuddles. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707