Say bye-bye to bad breath

These remedies can help. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( Presented by [Olly]( In a Nutshell I’m very self-conscious about how my breath smells. I use mouthwash throughout the day, floss regularly, and keep gum on hand when I’m with friends so that my mouth stays as fresh as possible. Admittedly, this stems from a time in my life when no matter how many times I brushed my teeth or chewed mints, I still had yucky breath —– turns out, there was a deeper issue at play. It took seeing a dentist and treating a tooth infection to finally kick it for good. First, check out these links. Then let’s explore some potential causes of bad breath and tips for beating it. • [Shampoo ingredients you might want to avoid]( • [Vitamin D health benefits, food sources, and FAQs]( • [Should you measure exercise in steps or minutes?]( Be well, Morgan Mandriota, Newsletter Editor, Healthline Written by Morgan Mandriota June 3, 2024 • 3 min read Advertisement [Say Goodbye to Counting Sheep]( Olly’s Sleep Blackberry Zen gummies may be just what you need. Use code OLLY20 for 20% off your entire order! [SHOP NOW [→]]( [Say Goodbye to Counting Sheep]( [Tips for better-smelling breath]( what’s got us buzzing [Tips for better-smelling breath]( Bad breath (aka halitosis) is very common. In fact, up to [50%]( of adults will have bad breath at some point in their lifetime. You might find your mouth doesn’t smell great due to poor dental hygiene, like not flossing or brushing your teeth regularly, or strong foods and drinks like garlic, onions, and coffee.️ Whatever the reason, there’s a fix for it! You can beat bad breath by: ️️ - [flossing every day]( to clean whatever’s sitting (or rotting) between your teeth - brushing your teeth and cleaning your dentures (if you have them) every day - drinking lots of water to flush away food particles and keep your mouth hydrated - limiting how often you smoke or drink alcohol to reduce dryness - eating probiotic foods like yogurt to reduce the amount of “bad” bacteria in your spit - gargling with [diluted apple cider vinegar](, which may help decrease plaque levels [Alcohol-free mouthwashes]( and [tongue scrapers]( may help, too. But keep in mind they’ll only mask the issue if there’s an underlying problem. If you’re on top of your dental hygiene, your diet doesn’t consist of strong foods or drinks, and your breath still smells, you may be dealing with [chronic bad breath](. [Research]( suggests this could smell like sour, partially digested food, ammonia, rotten eggs, fish, or even poop. Potential causes include: ️ - dry mouth - tooth infections - tonsil stones - plaque buildup or gum disease - sinus, throat, and gut health conditions - kidney disease - diabetes - sleep apnea - smoking If quick fixes don’t work, consult a doctor or dental professional. They can help you determine where the smell is coming from and how to treat it successfully. [should you try a mouth detox?]( Presented by [Olly]( [Supplements for whatever life throws your way]( You got this [Supplements for whatever life throws your way]( Whether you’re having trouble getting to sleep, stressing a little *too* much, or something just feels off, Olly's variety of wellness gummies and supplements may be able to help. Use the code OLLY20 for 20% off your entire order! [SHOP NOW]( health stories you need What we’re reading next [] ❎ [6 weight loss tips to completely ignore.]( Do you follow any of them? 👀 [Does picking your nose increase the risk of Alzheimer’s?]( Serious question. 🤔 [Bladder cancer survival rates.]( As you might guess, it depends, but there are general estimates based on certain factors. 🍉 [Ways to manage a psoriasis flare.]( Learn foods to eat, lifestyle changes, and support resources that can help you feel better. Thanks for reading! We’ll be back in your inbox on Wednesday to talk about whether it's gross to rewear the same clothes over and over. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by good dentists. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707