How to stay mentally sharp

Especially as you age. ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ ͏   ­ [Healthline]( [Wellness Wire]( In a Nutshell Welcome back to another edition of You Asked, We Answered, where we answer a reader’s health question! This month, we’re talking about how to stay sharp, especially as you age. This one goes out to Stu B. — and everyone else who’s wondering how to boost their brain health. • [Want to touch your toes? Try these stretches]( • [How to create a skin care routine that works for you]( • [Does eating sugar cause inflammation?]( Be well, Morgan Mandriota Newsletter Editor, Healthline Written by Morgan Mandriota May 20, 2024 • 2 min read [Ways to sharpen your brain]( what’s got us buzzing [Ways to sharpen your brain]( We all know the importance of exercising our bodies. But did you know that exercising your brain is just as important? ️ Stress, aging, poor sleep, and an unhealthy lifestyle can impact how your mind operates. In turn, you're likely to experience trouble with your memory, problem-solving skills, and overall cognitive function. So it should go without saying: Keeping your noggin in tip-top shape could help you feel healthier for years to come! ️ If you haven’t tried [brain exercises]( before, they can boost your focus, improve memory, and honestly, just be fun activities. They can also help you regain thinking and reasoning skills after a [stroke](. Here are some fun, science-backed ways to work out your brain: ️ - [Meditate.]( - Learn a new language. - [Use all of your senses.]( - Challenge a friend to a round of chess or checkers. - Do a jigsaw puzzle. - [Sing or play music]( (especially [classical](). - Take up the piano — or any musical instrument. - Move your entire body — dancing, [cardio](, or your go-to workout. Your brain is the MVP of your body: It’s essential to pretty much everything that goes on inside and outside! Find out more about all the [amazing ways]( it helps you every day — and what else you can do to keep it strong. ️ [best foods for a healthy brain]( Great finds Crosswords, anyone? [Crossword Puzzle Books for Adults]( [Crossword Puzzle Books for Adults]( Exercise your mind and test your knowledge with this book of 90 crossword puzzles! Difficulty ranges from medium to hard. Consider checking it out if you’re looking for a fun yet challenging way to stimulate your brain. [SHOP NOW]( Every product we recommend has gone through either [Healthline's]( or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. health stories you need What we’re reading next [] 🍳 [How many eggs can you safely eat?]( Let’s look at their impact on cholesterol levels. 🍵 [The best herbal teas for different purposes.]( A list of teas for stress relief, digestion, deep sleep, cramps, and beyond. 👂 [Tips for buying hearing aids.]( Learn the different types, what they cost, scams to avoid, and how to pick the right one. 🎄 [What is Christmas disease?]( This rare disorder has nothing to do with the holiday. Thanks for reading! Tell us: How do you keep your mind stimulated? Email wellnesswire@healthline.com to share. Until next time, [healthline]( Take care of yourself, and we’ll see you again soon! [Telegram] This edition was powered by caffeine. [fb]( [tiktok]( [X]( [youtube]( [insta]( [View in browser]( Did a friend send you this email? [Subscribe here.]( To see all newsletters, [click here.]( [Privacy]( | [Unsubscribe]( Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707