Your Best Fitness Formula

Plus, does acid reflux hurt your teeth? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) [Hero_ref07252023_1.png](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) [Are You Doing Both of These Exercise Types?](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) You’ve probably heard the terms “aerobic” and “anaerobic” exercise, but [what do they mean?](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) And which one will help you reach your goals? We look into the benefits of both forms of exercise, plus give tips for getting your most effective workout. [articleimg_ref_07213.png]() [Can Acid Reflux Weaken Your Teeth?]() Yes, alas. Acid reflux and GERD may damage your tooth enamel, leading to increased sensitivity and risk of cavities. These expert-backed strategies can [help protect your smile](). [articleimg_ref_07211.png](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) [Improve Back Pain With This Routine](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) Research shows lifting weights builds stronger muscles to support your skeleton and improves bone mineral density. This plan [targets your posterior muscles](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) to take strain off your back. [new.jpg](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) You may have a hiatal hernia, which occurs when part of your stomach moves up into your chest. It can develop for various reasons but is most often a complication of pregnancy or weightlifting. While it can sound scary, a hiatal hernia is often merely an inconvenience. Learn [how to manage your symptoms at home](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=)—and when to call the doctor. [Hero_ref07252023_4.png](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) You Can Eat Them on a Boat! [Lean Green Egg Cups](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) A perfect on-the-go breakfast, these veggie-infused eggs (which you can pair with ham, if you’re into that) are rich in antioxidants, vitamins, and proteins to promote heart health and start your day right. And they taste so good your kids won’t even realize they’re eating vegetables. Bonus: If advance meal prepping is your thing, they can be reheated in the microwave in [just 30 seconds!](=/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) [psoriasis on their nails](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=) Percent of people in the world who breathe air containing high levels of pollutants. Low air quality is [directly linked to asthma attacks](/NTQxLUdLWi0yNDMAAAGNLFzsmNfxljiNY4bn3LIlbAVYfki8grLtdPm2QHHID-iAixy7d4bjiUbnZRN02WbNSQktNso=), worsening asthma symptoms, and trips to the ER. Some research even shows that exposure to air pollution in childhood may increase the likelihood of developing a respiratory disease later on. #LetsGetSocial Hypothyroidism can be managed with medication, but finding the right dose for you can be tricky. Symptoms such as weight gain, fatigue, and hair loss may indicate you’re taking too little medication, while increased anxiety, shakiness, and a rapid heartbeat may indicate the dose is too high. Check out these other signs that your thyroid medication isn’t optimized yet, and follow all our social channels to join the conversation on all things chronic. 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