How Marijuana Might Harm Your Heart

Plus, the best foods for your bones. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [The Hard Truth About Marijuana and Heart Health](/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [The Hard Truth About Marijuana and Heart Health](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) Whether you’re using cannabis for recreational or medicinal purposes, mounting research suggests that it can pose significant risks to your cardiovascular health, especially if you have heart disease or are at risk for it. [Here’s what experts want you to know.](/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [How Bone-Healthy Is Your Diet](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [How Bone-Healthy Is Your Diet?]() If you have osteoporosis, adding certain nutrients to your plate can help maintain bone strength and prevent fractures. Learn [which foods](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) to put in your shopping cart, plus a few to avoid. [Get to Know Cortisol](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [Get to Know Cortisol, Your “Stress Hormone”]() Produced by your adrenal glands, [cortisol](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) is beneficial and necessary in certain amounts. But when chronic stress leads your body to continuously churn out this hormone, trouble can ensue. [Can HDL cholesterol be too high](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) [We have the answer!](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) While high-density lipoprotein, or HDL, cholesterol is the “good” type that can help protect your heart, it turns out that once you reach an optimal level of HDL (defined as at least 60 mg/dL), [more isn’t necessarily better](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=)—and HDL levels higher than 80 mg/dL may even pose risks to heart health. [You’ll Love This Tuna Salad Without the Tuna](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) Time for Lunch [You’ll Love This Tuna Salad Without the Tuna (Seriously!)]() A plant-based riff on the lunchtime classic, our zesty [Buffalo Chickpea “Tuna” Salad Wrap](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) is high in protein and fiber plus an excellent source of folate, iron, and zinc thanks to the chickpeas. Our version is extra-spicy, but it can easily be made milder by reducing or skipping the hot sauce. [$85,772](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) Average [cost of breast cancer treatment](=/NTQxLUdLWi0yNDMAAAGV9s3Y7sn8aB9zA8alWPBOZ2_bGABMhu3sX4vuLfi7E5IqZwXXRGDYLP2XYcWO_e23drZmD_k=) in the first year following diagnosis, according to one retrospective study of 8,360 women. The more advanced the cancer when diagnosed, the more expensive the treatment, with average first-year costs ranging from about $60,000 for stage 0 cancer to more than $134,000 for stage 4. #Let’s Get Social Most of us are hardwired to reach for junk food in times of duress, but while a bowl of ice cream or bag of chips might bring some momentary comfort, they’re actually not effective at relieving stress—and may ultimately make you feel worse. The real stress fighters are high in fiber and/or protein, like the all-stars pictured below. Head to HealthCentral’s socials to learn more about the best stress-fighting foods and other tools for managing the stress that inevitably comes with the chronic life (and life in general). 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