Your Guide to This Fall’s Vaccines

Plus, the best foods to fight stress. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [All the Things to Know About This Year’s RSV, Flu, and COVID Vaccines](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [All the Things to Know About This Year’s RSV, Flu, and COVID Vaccines](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) Cooler temps and pumpkin-spice everything can only mean one thing: Fall, a.k.a. vaccine season, has arrived. Do you really need all three shots this year? Can you safely get them at the same appointment? [Our experts weigh](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) in with the latest research and advice. [Fresh Vegetable Salad](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [Which Foods Are Best (and Worst) for Reducing Stress?](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) You can’t completely eat your way out of stress (if only), but certain dietary choices can help you feel calmer, while others can make you feel worse. [Get the details.](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [Why Are More Kids Developing Type 1 Diabetes](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [Why Are More Kids Developing Type 1 Diabetes?]() From COVID-19 to too many cleaning products, we break down the theories on why this autoimmune condition is [on the upswing in children](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=)—and what concerned parents can do. [Can gluten trigger psoriatic arthritis](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) Although evidence is lacking to support a direct [link between this wheat protein and psoriatic arthritis (PsA),](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) some research suggests that eliminating gluten might ease symptoms of psoriatic disease in some people. That said, you should consult your doctor before attempting a gluten-free diet. [Bite Into a Guilt-Free Cookie](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) Let’s Have a Snack [Bite Into a Guilt-Free Cookie]() Why choose between two superstar cookie flavors when you can have both? Our sweet, chewy [Chocolate Chip Oatmeal Cookies](=/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) are easy to make, low in sugar, and packed with oats—a rich source of heart-healthy soluble fiber. Whip up a batch with this original recipe. [80](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) The maximum [safe resting heart rate, in beats per minute (bpm), for people with atrial fibrillation](/NTQxLUdLWi0yNDMAAAGV0sHxdn4ZKl1w2n4gV_S7OG_RcfD8FSpGlvxHVuxQ0ppanngLjTmLd9PJWmaatu29jhLO1nk=) (Afib) who are experiencing significant symptoms. Higher heart rates are considered dangerous in Afib because they can cause blood pressure to drop as well as trigger more dangerous arrhythmias such as ventricular tachycardia. #Let’s Get Social If you’re living with MS, could adding CBD (cannabidiol) to your treatment regimen help ease symptoms like pain and inflammation? 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