What Osteoporosis Experts Want You to Know

Plus, running a marathon (or 11) with type 2 diabetes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [Bone Docs Share Their Top Osteoporosis Prevention Tips](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [Bone Docs Share Their Top Osteoporosis Prevention Tips](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) You might know that getting plenty of calcium is important for preventing bone loss, but that’s just one piece of the puzzle. We asked osteoporosis experts to weigh in on [other strategies that can help you maintain bone health](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=), plus some common pitfalls to avoid. [This Warrior Goes the Distance With Type 2 Diabetes](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [This Warrior Goes the Distance With Type 2 Diabetes]() A diagnosis of T2D didn’t stop Abe Ngoma’s passion for distance running and endurance cycling. Here, he [shares his tips](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) for keeping blood sugar stable during epic workouts. [Does Stopping Prednisone Cause Withdrawal](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [Does Stopping Prednisone Cause Withdrawal?](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) This corticosteroid is a powerful tool for managing inflammatory conditions like rheumatoid arthritis, but getting off it is a delicate process. We’ve got [expert advice to minimize your risk.](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [Is psoriatic arthritis considered a disability](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) If you have this autoimmune disease and your symptoms have reached a point where you can’t work—or where you’re having difficulty completing your job duties—you may be [entitled to government benefits.](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) The process of applying for them can be arduous, so consider working a disability attorney or advocate. [Balsamic Strawberry Yogurt Bowl](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) Rise and Shine! [Wake Up to a Tangy, Protein-Packed Breakfast]() Easy to pull together in a hurry, our [Balsamic Strawberry Yogurt Bowl](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) combines juicy strawberries, pungent basil, and a zesty balsamic glaze for a sweet-tart pop of flavor. Plus, Greek yogurt is extra high in protein to power you through the morning. [17PERCENT](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) Percent of people hospitalized with ulcerative colitis (UC) who also had a C. diff (Clostridium difficile) infection, according to a study in BMC Infectious Diseases. People with UC are more susceptible than the general population to this dangerous intestinal infection [for several reasons.](/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) #Let’s Get Social A diagnosis of diabetic macular edema doesn’t have to mean the end of your everyday activities, but it does mean some adjustments (and new accessories!) are in order. Watch our Instagram reel of quick tips to help DME warriors rock their new normal, and follow HealthCentral’s social channels to learn more about living your best life with diabetic eye disease and 150+ other conditions. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGVn0X71BkyjihnxdTnE4yTstTpd-ebLz9Uiy5EpkizqzhVMyqOAib1hbK4Kj4MYKhlKY1UhTk=) [Insta Tips for Vision Loss]() Follow us! 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