Making Memories With Your Chronic Illness

Plus, what to know about ovarian cysts. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [GettyImages-1313109821-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [“11 of My Best Times With RA”](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) Dates with friends, family, and romantic partners can look a little different when you have a chronic illness, but that doesn’t make them any less special. Our columnist Lene Andersen recounts some of her [favorite outings](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) with loved ones that left her feeling great, RA and all. [large-GettyImages-1661448665-3000x2000.jpg]() [Your Everything Guide to Ovarian Cysts](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) Many people experience no problems from these [benign growths on the ovaries](), but in some cases they cause painful symptoms. Learn what to watch for and when to seek medical attention. [large-GettyImages-1367924561-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [What to Expect If You Take the Morning After Pill](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) While generally well tolerated, Plan B (a.k.a. emergency contraception) can cause side effects such as cramps, breast tenderness, and headache. [Get the details, here](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=). [Is cholesterol a steroid.png](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [We have the answer!](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) And it’s a yes: Because of its chemical structure that includes four carbon rings, cholesterol is technically a type of steroid, which falls under the larger category of lipids. We talked to experts about [the relationship among cholesterol, steroids, and lipids](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=), plus what levels of cholesterol are healthy. [02-French_Toast_with_Figs_and_Honey-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) Rise and Shine! [You’ll Love This Healthful Spin on a Breakfast Classic]() Our elevated [French Toast With Figs and Honey](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) not only has Mediterranean flair (thanks to the figs, which are native to the region) but also incorporates whole grain bread to help you meet your dietary fiber quota. Look for bread with at least 3 grams of fiber per slice for max benefits. [30.png]() Age by which most people with ulcerative colitis are diagnosed with the condition, though it’s possible to develop it later in life too. There are four types of UC, named for the part of the colon they affect: left-sided colitis, pancolitis, [proctosigmoiditis](), and ulcerative proctitis. #Let’s Get Social The expert consensus is in: What you eat can make a difference in flare-ups of chronic skin conditions like psoriasis. While no food is a cure-all, certain ones might help manage skin patches and ease the itching that can accompany this inflammatory condition, and others might make symptoms worse. Check out these seven dietary steps to help fight psoriasis skin flares, and follow HealthCentral’s social channels to learn more about managing psoriasis and more than 150 other chronic health conditions. You’ve got this, and we’ve got you. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [HCInsta_7WaystoFightFlares.png]() Follow us! [Health Central | Facebook]() [Health Central | Pinterest](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [Health Central | Instagram](/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) [Health Central | Twitter](=/NTQxLUdLWi0yNDMAAAGVDxM2EMXCmQR6s8-sHUKuWAFVxdFXVMe0U4MFcM1c1gvI9gfcEfgzR6ayWpfNbAGY04s888A=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.