The Best Diet for Insulin Resistance

Plus, are Alzheimer’s and dementia the same thing? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) [What to Eat (and Avoid) to Improve Insulin Resistance](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) [What to Eat (and Avoid) to Improve Insulin Resistance]() If you have this common condition that can lead to prediabetes and type 2 diabetes, it’s important to [choose your meals wisely](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) to keep your blood sugar stable. We talked to nutritionists about what to put on your plate and what to leave off. [Alzheimer’s Disease and Dementia: Are They the Same?]() [Alzheimer’s Disease and Dementia: Are They the Same?]() Although the terms are often used interchangeably, Alzheimer's is just one type of dementia. In this [video](), a neurologist explains the correlation between the two conditions and what sets Alzheimer's apart. [Is It Safe to Take Lyrica and Zoloft Together?]() [Is It Safe to Take Lyrica and Zoloft Together?](/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) If you’re prescribed these medications for nerve pain and depression or anxiety, respectively, here are some [things you should know before filling both prescriptions.]() [What does atopy mean? ]() [We have the answer!]() Although this term may sound unfamiliar, it’s just a fancy word for a [family history of allergies](), which indicates a genetic predisposition to immune system hypersensitivity. Atopic people often have the “allergic triad” of eczema, asthma, and seasonal or evergreen allergies. [Receipe-image](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) Snack Time! [You’ll Go Bananas for Our Air-Fryer Plantains With Guacamole]() Crispy plantains are a popular snack in many parts of the world, and our air-fried version will satisfy your chip craving without sacrificing your health. The [easy recipe](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) comes with a side of our homemade guac for dipping. Delish! [70PERCENT](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) Percent of people with Crohn’s disease who will develop a stricture, a narrowing of the intestine due to inflammation and scarring that may require surgery to fix. One surgical option is a procedure called [strictureplasty](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=). #Let’s Get Social Working outside is no joke at this time of year. If your occupation requires you to spend a lot of time in the sun, it’s critical to take steps to safeguard your skin. Head to Instagram for nine expert-approved hacks to protect against melanoma and other forms of skin cancer, and follow all HealthCentral’s socials for the latest info to help you live your best, healthiest life, from head to skin to toe. [Facebook]() ‌ ‌ [Pinterest](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) ‌ ‌ [Twitter](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) [Insta protect skin from sun]() Follow us! [Health Central | Facebook]() [Health Central | Pinterest](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) [Health Central | Instagram](/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) [Health Central | Twitter](=/NTQxLUdLWi0yNDMAAAGT_n7NJGHIMr9jQYJmICGyIRkl7ZNzK39g6X97UvpED5fMZwO6w7GjAK58CX0mejdBRTOXW9c=) You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. [Share with a friend]() ‌ ‌ ‌ [Unsubscribe]() ‌ ‌ ‌ [View in Browser]() © 2024 HealthCentral Corporation | All Rights Reserved.