How Much Protein Is Safe to Eat?

Plus, lessons from LGBTQ+ IBD warriors. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Health Central | Healthy Self ](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) [GettyImages-637229718-3000x2000.jpg](/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) [What Is the Right Amount of Protein to Eat?](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) You may know that this macronutrient is essential for keeping your bones, skin, eyes, organs, and even hair in top condition. But how much protein is optimal to include in your diet, and what happens if you go over the recommended amount? [Answers, here](/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=). /NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk= [5 Things We Learned From LGBTQ+ People With IBD](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) A [national survey](/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) of people with these intersecting identities reveals that although progress has been made, stigma and bias still exist. [GettyImages-1443971835-3000x2000.jpg](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) [Coping With Foot Swelling From Diabetes]() This blood sugar disorder can affect many parts of your body, especially your [legs and feet](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=), which may experience swelling (edema). Our experts explain why this happens and how to find relief. [What is a salpingectomy.png]() [We have the answer!]() This gynecological procedure involves the [removal of one or both of a woman’s fallopian tubes](), the tiny tunnels that carry eggs from the ovaries to the uterus. It’s used to permanently prevent pregnancy as well as for certain medical reasons, including prevention of ovarian cancer. [Chocolate_Coconut_Energy_Bites-3000x2000-lg.jpg](=/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) Need a Snack? [Nosh on These Uber-Healthy Energy Bites]() Sweet but sneakily good for you, our [Chocolate Coconut Energy Bites]() are made with prunes, cocoa powder, shredded coconut, and flaxseeds. Result: a poppable snack that’s not just tasty but also may support bone health, gut health, heart health, and more. Make a batch this week! [16m.png](/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=) Number of Americans caring for a family member or friend with Alzheimer’s disease or a related form of dementia each year, according to the CDC. The caregiver’s role with Alzheimer’s [changes](/NTQxLUdLWi0yNDMAAAGTyqMkH9yObf3ke-e_iMgJc_kruBOZc-YDNHVOwwkXOD6E6SGSxT8l8C2nnNjUzHtlQcioTZk=)as the disease progresses through its three stages. #Let’s Get Social If it feels like artificial intelligence is inserting itself into every aspect of your life, that's because, well, it is. 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