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Celebrate the wins
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Celebrate the wins â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Ready to start your Headspace journey? [Try it for free]( [Headspace Logo](
[The Little Things]( [Rainbow illustrations]( Success story
We can all be our own harshest critic, giving ourselves a hard time for every stumble or disappointment. That can be a slippery slope thanks to attentional bias: a cognitive bias through which our perception is warped by our thoughts. When we beat ourselves up over the âbad,â we actually perceive and experience more of it. The good news? This same phenomenon can be wielded to your benefit: what if you flipped the script and started paying attention to what youâre getting right? [Give it a whirl]( Give it a whirl
To work against negative attentional bias, start by taking note of all your daily wins â big and small! Keep a numbered list of all the positive things you did today in a [success diary](. Itâs kind of like a gratitude journal, but more rooted in the stuff that makes up your day. For example, maybe you woke up on time, made yourself a healthy-ish breakfast, fed your dog, helped a friend solve a problem over the phone, and put gas in your car. Good job! You may be surprised by the length of your list⦠and the fact that a more positive outlook starts taking root. Ready to start your
Headspace journey? [Try it for free]( Keep exploring [What's going well thumbnail](
What's going well?
Grab a journal and reflect on the positives.
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