NEVER diet for weight loss (here’s why)

If you want to get slim and toned for summer, you NEED to see this: [Dr. Steven Gundry | Founder, Gundry MD]( {NAME} this time of year, I get almost everyone asking me…  “Dr. G, what’s the BEST way to get in shape for summer?” It’s a great question… Because a lot of the popular weight loss info out there is just plain WRONG. In fact, some it is outright DANGEROUS. So today I’m debunking the most popular weight loss myths. Plus, I’m sharing more details on my groundbreaking NEW solution for losing weight AND keeping it off… So you can feel slim, energetic, and sexy this summer. Remember, since you qualified to join the Priority Access list… I’m certain this solution is right for YOU. Which is seriously exciting news. After all, this new solution is based on research that’s helped people shed an average of 12 pounds of pure fat… in a matter of weeks.* That’s multiple belt sizes — gone. Better yet, it has NOTHING to do with diet, exercise, or injections. In fact, I know you’ll be pleasantly surprised when I show you how easy it is. :) But first, let me show you why most weight loss advice is DEAD WRONG… So you can avoid the most common weight loss “traps.”  5 Common Weight Loss Myths DEBUNKED  ❌ Myth #1 “Heavy calorie restriction is the best way to lose weight.” This is one of the most common weight loss myths I see. The media has convinced us that if we just cut a ton of calories out, the weight will fly off… But that’s NOT the full picture. You see, when you overly restrict the calories you eat… Whether that’s by cutting out carbs, doing a juice cleanse, or any other fad… Your body can go into “starvation mode.” That’s where your body actually slows down your metabolism to preserve energy.¹ When that happens, you’ll feel fatigued, weak, and most of all HUNGRY. But even worse, you’ll actually burn fat SLOWER… And you’ll gain it back FASTER as soon as you go back to a normal caloric intake. Which is why popular crash diets often leave you heavier than when you started. The truth is, you can lose weight WITHOUT starving yourself. In fact, when you use my new solution, you may find yourself slimming down surprisingly easily… While still enjoying plenty of sensible but satisfying meals.  ❌ Myth #2 “If you want to lose weight, you need to spend hours working out.” Okay, this is a myth I once fell for! Back when I was 70 pounds overweight, I was running more than 30 miles a week and going to the gym one hour a day! Still, my weight didn’t budge. And there’s a good reason for that. When you exercise too much, your brain says… “WOAH, we’re using a lot more calories than usual… Let’s ramp up our appetite to make up for these lost nutrients.” So even if you burn an extra 500 calories through exercise… Your body will just crave an extra 500 calories — or more! If you’ve ever met someone who exercises plenty, but still can’t lose weight… It’s probably because their increased appetite is causing them to completely counteract the effects of their exercise. But that’s not even the worst part. Exercising too much can actually SLOW your metabolism too.² Put simply, your body says… “Hey we’re burning a LOT of calories with all this exercise… Let’s slow down our resting metabolism so we aren’t wasting too much energy.” Now, don’t get me wrong — A reasonable amount of exercise is great for your heart and mental health. I recommend doing a small amount of exercise every day, even if it’s just going for a short walk. But you actually DON’T need to live in a gym to lose weight. In fact, if you use my new solution… You can actually burn fat even while you’re resting on the couch.  ❌ Myth #3 “Weight loss injections are a side effect-free way to support your weight loss goals.” You’ve probably heard about the weight loss injections that are all the rage in Hollywood right now. And they can help people lose weight quickly. But there’s a big catch. You see, these shots work by “tricking” your stomach into processing food more slowly. That keeps you feeling fuller for longer, which helps you eat less. The problem? A lot of the weight loss people see from these injections actually comes from lost MUSCLE not FAT. Which is a recipe for feeling weaker every day. And that’s not to mention the cost of these injections. Some of them will run you about $1,100 a month! Now, I can’t say whether or not you should try these injections. That’s for your doctor to discuss with you. But I won’t use them for my patients. And I can say, for the vast majority of people, they are NOT my recommended way to lose weight and keep it off. Because when you get your metabolism working how it’s supposed to — You can help your body slim down while IMPROVING your digestion and energy levels.  ❌ Myth #4 “If you want to lose weight, choose low-fat and sugar-free options at the store.” Here’s the problem with a lot of popular low-fat and sugar-free options you see on store shelves: A lot of companies replace fats and sugars with additives that are even WORSE for your waistline. Take “low fat” yogurt, for example. A lot of people grab this thinking they’re doing their waistline a favor. But the truth is, some of the most popular “low fat” options contain more sugar than you’re recommended to have in an ENTIRE day.³⁴⁵ Unfortunately, this is common for “low fat” foods… And it’s why a lot of people can’t seem to lose weight even though they’re eating foods they THINK should be making them skinny. Same goes for “sugar-free” foods. Big companies actually TRICK you by replacing sugar with artificial sweeteners that can do serious damage to your gut. When your gut gets thrown out of whack, it can lead to MORE food cravings and a SLOWER metabolism… Which is a recipe for excess weight gain.  ❌ Myth #5 “If you want to lose weight, you HAVE to be disciplined, 24/7.” This is one of the WORST weight loss myths out there. A lot of people think failing to lose weight means they lack discipline or willpower. I can assure you: That is COMPLETELY wrong. In fact, I had the MOST trouble losing weight when I was extremely disciplined about my diet and exercise. The truth is, losing weight should feel sustainable. In fact, when you give your body what it needs, you may even find losing weight is pretty simple. Which brings me to my FAVORITE way to slim down for summer.  My #1 Way To Lose Weight (And Keep It Off For Good) I discovered this weight loss breakthrough while studying one of the fittest populations on the planet… Where it’s common to see senior citizens who are fit as a fiddle. They’ve got youthful skin, almost no digestive issues, strong hearts, and slim, toned bodies. But oddly enough, they DON’T have access to the supplements and health food stores we have in America. So what gives? Well, when I looked at their diet, I saw they were eating 3 weird foods almost every day. And when I examined the effect these foods can have on your body, I was blown away. It turns out, when you eat them in exactly the right way… These slimming superfoods jumpstart your metabolism to burn fat better than anything I’ve seen. When researchers put these foods to the test, participants saw results that were nothing short of extraordinary.  They dropped an average of 12 pounds of pure fat in weeks!* Imagine how incredible it would feel to watch that kind of weight melt right off your body… Without starving yourself or spending a ton of time at the gym. But that’s not even the best part. You see, after months of research… I found a way to STRENGTHEN the slimming effects these superfoods can provide. Because when you combine these slimming superfoods with a few other rare superfood ingredients… They can have an almost unbelievable effect on your entire body. Easier weight management is actually just the start. This rare food combo can ALSO help improve your energy, digestion, sleep, mood, physical performance, and even your romantic desire. Until now, I’ve only shared this breakthrough with my friends, family, staff and a few patients. (And they’re ALREADY seeing incredible results.) But it’s almost ready to share with the Gundry MD family. So be sure to keep an eye on your inbox Friday morning. Because that’s when I’ll finally be able to tell you EVERYTHING about this groundbreaking new slimming solution. I hope you’re excited, {NAME}. Because this new breakthrough can make shedding extra pounds simple and even enjoyable. I can’t wait for you to feel the confidence that comes with looking slim and sexy this summer (and every season that follows)! Looking out for you, Steven Gundry, MD [Steven Gundry, MD]( *All individuals are unique. As such, your results can and will vary.  Sources 1. Redman LM, Heilbronn LK, Martin CK, de Jonge L, Williamson DA, Delany JP, Ravussin E; Pennington CALERIE Team. Metabolic and behavioral compensations in response to caloric restriction: implications for the maintenance of weight loss. PLoS One. 2009;4(2):e4377. doi: 10.1371/journal.pone.0004377. Epub 2009 Feb 9. PMID: 19198647; PMCID: PMC2634841. 2. Chika Anekwe, M. (2022) Exercise, metabolism, and weight: New research from the biggest loser, Harvard Health. Available at: . 3. Dannon low fat Non-GMO project verified vanilla yogurt - 32oz tub (no date) Target. Available at: . 4. Sugar Addiction: More Serious Than You Think (no date) Center of Alcohol & Substance Use Studies. Available at: . 5. Who guideline : Sugar consumption recommendation (no date) World Health Organization.   This email was sent to {EMAIL} by newsletter@gundrymd.com [Edit Profile]( | [Manage Subscriptions]( | [VIP Discounts]( | [Join Text Club]( 145 S. Fairfax Avenue, Suite 200, Los Angeles 90036  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â