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Your weekly goop. A modern lifestyle brand. | A PhD on postpartum PTSD, the art of the Japanese breakfast, and a (seriously) joy-inducing new workout. [goop]( [SHOP]( [BEAUTY]( [FOOD]( [STYLE]( [TRAVEL]( [WELLNESS]( [WORK]( [MEN]( Dear goop, I don’t have life-and-death problems to deal with, so if I could just not get so stressed about the little things, you know—be a little more zen about my job and sitting in traffic—I think it would be good for my health and mood and outlook. People keep talking about ashwagandha for stress—should I try it? [READ MORE]( 10 goop-Favorite Beauty and Wellness Oases in LA Whether you want a full-on cleanse replete with lymphatic massage, colonics, and infrared sauna sessions or just some really natural-looking...[READ MORE]( The Perfect Savory Japanese Breakfast Spread Delicate spinach in dashi broth, toothsome rice, pickled cucumbers, broiled salmon, miso soup, roasted eggplant, and perfectly layered omelets. These were just a few...[READ MORE]( What Is Postpartum PTSD? The experience of childbirth is one of the most profound moments of becoming a mother, but for some women, researchers have found, it can trigger a form of PTSD...[READ MORE]( Can You Really Freeze Away Fat? Some pockets of fat on our bodies can be particularly hard to exercise away. But getting rid of them is now a great deal easier and less invasive than it used to be...[READ MORE]( Our Favorite New Workout—and Tips for Trying It at Home We take our workouts pretty seriously. But the best workouts, we’ve found, are the ones that are genuinely joyful. They’re sessions where you sweat and push yourself and just maybe leave grinning from ear to ear...[READ MORE]( [What We're Wearing]( PAVÉ DIAMOND STARBURST PENDANT NECKLACE Kirstie Le Marque, $350 [SHOP NOW]( JASPER CARDIGAN Madeleine Thompson, $495 [SHOP NOW]( LID TINT Jillian Dempsey, $28 [SHOP NOW]( LADY BAG Mansur Gavriel, $1,195 [SHOP NOW]( LE NIK STRAIGHT-LEG JEANS Frame, $225 [SHOP NOW]( BREME LOAFERS Clergerie, $575 [SHOP NOW]( [SHOP WHAT'S NEW]( FOLLOW GOOP ON: [Facebook]( [Instagram]( [Pinterest]( [Twitter]( Have notes on the newsletter? Drop us a line at feedback@goop.com. Questions about your goop shop order? Email us at customerservice@goop.com. This email was sent to {EMAIL} by Goop Inc. 212 26th St | Santa Monica | CA | 90402 Goop Inc. 2019 All rights reserved. Company No. 5406040 [Manage Preferences]( | [Unsubscribe]( | [View in browser](